Whole30 Refreshing Garden Salad with Creamy Yogurt Dressing
Brighten up your meal with this Whole30 Refreshing Garden Salad with Creamy Yogurt Dressing—a vibrant, nutritious dish that's as delightful for the eyes as it is for the taste buds! Packed with crisp mixed greens, juicy cherry tomatoes, crunchy cucumbers, and an array of colorful veggies like radishes, carrots, and bell peppers, this salad is a true celebration of garden-fresh flavors. Topped with a tangy, dairy-free creamy coconut yogurt dressing infused with lemon juice, Dijon mustard, and garlic powder, it delivers a perfect balance of zest and creaminess. Ready in just 20 minutes, this light yet satisfying salad is ideal for those following a Whole30 lifestyle or anyone craving a clean-eating option that doesn’t compromise on taste. Serve it as a side dish or a wholesome lunch, guaranteed to leave you refreshed and energized!
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Recipe Information
Ingredients
- 6 cups mixed salad greens (such as romaine, spinach, arugula)
- 1 cup cherry tomatoes
- 1 medium cucumber
- 1 medium red bell pepper
- 4 small radishes
- 1 large carrot
- 2 stalks green onion
- 0.25 cup fresh parsley
- 0.5 cup coconut yogurt (unsweetened)
- 2 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 1 teaspoon Dijon mustard
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by preparing the vegetables. Halve the cherry tomatoes and place them in a large salad bowl.
Peel and thinly slice the cucumber, and add to the bowl.
Seed and julienne the red bell pepper; add to the salad mix.
Thinly slice the radishes and cut the carrot into julienne strips, then add them to the bowl.
Chop the green onions and parsley, and mix them with the other vegetables.
In a separate small bowl, combine the coconut yogurt, lemon juice, extra virgin olive oil, and Dijon mustard.
Add the garlic powder, salt, and black pepper, and whisk together until smooth and well-combined, creating a creamy dressing.
Drizzle the dressing over the salad and toss the vegetables until they are well coated.
Divide the salad into individual bowls and serve immediately for the freshest taste.
Nutrition Facts
Calories |
542 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.1 g | 48% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1823 mg | 79% | |
| Total Carbohydrate | 51.5 g | 19% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 19.6 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 256 mg | 20% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 2037 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
