Whole30 Refreshing Fruit Salad with Yogurt
Elevate your fruit salad game with this vibrant and health-conscious Whole30 Refreshing Fruit Salad with Yogurt. Brimming with juicy strawberries, sweet blueberries, tropical pineapple, and tangy kiwi, this colorful medley is complemented by rich mango and creamy banana slices. Fresh mint leaves and a drizzle of lemon juice add a zesty, aromatic twist, while the Whole30-compliant coconut yogurt provides a silky, dairy-free touch that balances the flavors beautifully. Perfect as a snack, dessert, or wholesome breakfast option, this easy-to-prepare recipe is ready in just 20 minutes and can be chilled for an extra burst of refreshment. Whether you're following a Whole30 plan or simply craving a guilt-free treat, this recipe is packed with nutrient-dense ingredients and irresistible charm.
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Recipe Information
Ingredients
- 2 cups Fresh strawberries
- 1 cup Fresh blueberries
- 2 whole Fresh kiwi
- 1 cup Fresh pineapple
- 1 whole Fresh mango
- 1 whole Banana
- 2 tablespoons Fresh mint leaves
- 2 tablespoons Lemon juice
- 1 cup Whole30 compliant coconut yogurt
- 1 tablespoon Raw honey (optional, not Whole30 compliant)
Instructions
Wash all fruits thoroughly under cold water.
Hull the strawberries and cut them into quarters.
Peel the kiwi and slice it thinly.
Peel and dice the mango, ensuring to remove the pit.
Chop the pineapple into small bite-sized pieces.
Slice the banana into rounds.
In a large mixing bowl, combine the strawberries, blueberries, kiwi, pineapple, mango, and banana.
Add the fresh mint leaves after tearing them into smaller pieces and gently toss to combine.
Drizzle the lemon juice over the fruit salad and toss gently to mix.
If desired, drizzle with raw honey - note this is not Whole30 compliant if the program is strictly followed.
Spoon the coconut yogurt over the top of the fruit salad or serve it on the side.
Serve immediately or chill in the fridge for 15 minutes before serving for a more refreshing taste.
Nutrition Facts
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 6.9 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21 mg | 1% | |
| Total Carbohydrate | 39.3 g | 14% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 26.7 g | ||
| Protein | 2.8 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 531 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
