Whole30 Refreshing Bottle Gourd Juice
Revitalize your day with the Whole30 Refreshing Bottle Gourd Juice—a hydrating and nutrient-packed beverage that's as invigorating as it is easy to make! Featuring fresh bottle gourd, bright mint leaves, zesty lemon juice, and a pinch of sea salt, this naturally detoxifying juice is perfect for those following a Whole30 lifestyle or simply seeking a refreshing way to feel rejuvenated. Blended to perfection and strained for a silky-smooth texture, this light yet flavorful drink is served chilled over ice, making it an ideal companion for warm days or post-workout recovery. With minimal prep time and bold, fresh flavors, this guilt-free juice will delight your taste buds and keep you on track with your health goals. Garnish with mint or lemon for an extra pop of vibrancy and sip your way to pure refreshment!
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Recipe Information
Ingredients
- 1 medium-sized bottle gourd
- 10 leaves fresh mint leaves
- 2 tablespoons lemon juice
- 1 cup water
- 0.25 teaspoon sea salt
- 4 cubes ice cubes
Instructions
Peel the bottle gourd using a vegetable peeler and cut it into small cubes. Discard any seeds or fibrous parts.
Wash the mint leaves thoroughly under running water to remove any dirt or impurities.
In a blender, combine the cubed bottle gourd, fresh mint leaves, lemon juice, and water.
Blend the mixture until it becomes smooth and well-combined.
Place a fine-mesh strainer over a large bowl or pitcher and pour the blended mixture through the strainer to remove the pulp. Use the back of a spoon to press the mixture and extract as much juice as possible.
Stir in the sea salt and mix well to combine.
Fill serving glasses with ice cubes, if desired, and pour the strained juice over the ice.
Garnish with additional mint leaves or a slice of lemon if you wish, and serve immediately to enjoy this refreshing Whole30-friendly juice.
Nutrition Facts
Calories |
79 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 268 mg | 12% | |
| Total Carbohydrate | 19.2 g | 7% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 12.8 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 149 mg | 11% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 774 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
