Whole30 Refreshing Blueberry Smoothie
Revitalize your day with this Whole30 Refreshing Blueberry Smoothie—a vibrant blend of fresh blueberries, unsweetened almond milk, and a splash of zesty lemon juice, crowned with subtle hints of vanilla and fresh mint. Packed with protein-rich chia seeds and free from added sugars or artificial flavors, this smoothie is a nourishing choice for those on a Whole30 journey or anyone seeking a guilt-free treat. With just five minutes of prep time and a creamy, ice-cold texture, it's the perfect quick and wholesome drink to energize your mornings or cool down on a warm afternoon. Plus, its beautifully balanced sweet-tangy flavors make it a crowd-pleaser for all ages.
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Recipe Information
Ingredients
- 1 cup fresh blueberries
- 1 cup unsweetened almond milk
- 1 cup ice cubes
- 2 tablespoons lemon juice
- 1 tablespoon chia seeds
- 0.5 teaspoon vanilla bean powder
- 4 leaves fresh mint leaves
Instructions
Ensure all ingredients are ready and within reach.
In a blender, add 1 cup of fresh blueberries.
Pour in 1 cup of unsweetened almond milk.
Add 1 cup of ice cubes to the blender.
Squeeze in 2 tablespoons of fresh lemon juice.
Add 1 tablespoon of chia seeds for added texture and nutrition.
Sprinkle 0.5 teaspoon of vanilla bean powder into the mix.
Tear 4 fresh mint leaves and add them to the blender for a refreshing flavor.
Blend all ingredients on high until smooth and creamy, ensuring there are no chunks of ice or berries.
Taste the smoothie and adjust lemon juice if desired for more tanginess.
Pour the smoothie into two cups and serve immediately for the best taste and texture.
Nutrition Facts
Calories |
183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 7% | |
| Total Carbohydrate | 29.6 g | 11% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 16.1 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 504 mg | 39% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 287 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
