Whole30 Ragi Dosa
Take your dosa experience to a new level with this Whole30 Ragi Dosa recipe—a healthy spin on the traditional South Indian favorite! Made with nutrient-rich ragi (finger millet) flour, this gluten-free and dairy-free dish is perfect for those following a Whole30 lifestyle or seeking a wholesome meal alternative. The recipe features simple ingredients, including ragi flour, coconut oil, and just a touch of salt, resulting in thin, crepe-like dosas that are crisp around the edges and deliciously flavorful. Quick to prepare and ready in just 25 minutes, this recipe is ideal for breakfast, lunch, or even dinner. Perfectly paired with a Whole30-compliant chutney or vegetable sides, it delivers both nutrition and taste in every bite. Whether you’re a dosa enthusiast or exploring healthy eating, this Whole30 Ragi Dosa will satisfy your cravings guilt-free!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Ragi (finger millet) flour
- 1.25 cups Water
- 0.5 teaspoon Salt
- 2 tablespoons Coconut oil
Instructions
In a mixing bowl, combine 1 cup of Ragi flour and 1.25 cups of water, stirring well until there are no lumps and the batter is smooth and slightly runny.
Add 0.5 teaspoon of salt to the batter and mix well.
Heat a non-stick skillet or dosa pan over medium heat and lightly grease it with a little coconut oil using a brush or a paper towel.
Once the pan is hot, pour a ladleful of batter onto the center of the pan. Immediately swirl the pan to spread the batter evenly into a thin, crepe-like layer.
Drizzle a few drops of coconut oil around the edges of the dosa.
Cook the dosa on medium heat for about 2-3 minutes until the edges start to lift and turn golden brown.
Carefully flip the dosa using a spatula and cook for another 1-2 minutes on the other side until cooked through and crisp.
Remove the dosa from the pan and repeat the process with the remaining batter, greasing the pan with coconut oil as needed.
Serve hot with your choice of Whole30-compliant chutney or vegetable sides.
Nutrition Facts
Calories |
654 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1195 mg | 52% | |
| Total Carbohydrate | 87.4 g | 32% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 0.7 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 431 mg | 33% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 490 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
