Nutrition Facts for Whole30 quick and flavorful pork stir-fry

Whole30 Quick and Flavorful Pork Stir-Fry

Image of Whole30 Quick and Flavorful Pork Stir-Fry
Nutriscore Rating: 73/100

Elevate your weeknight dinners with this Whole30 Quick and Flavorful Pork Stir-Fry, a vibrant, nutrient-packed dish that’s ready in just 35 minutes! Featuring tender slices of marinated pork tenderloin cooked in a savory blend of coconut aminos and arrowroot powder, this recipe is a perfect balance of protein and fresh vegetables like crisp broccoli, sweet red bell peppers, and carrots. Infused with aromatic garlic, ginger, and sesame oil, every bite bursts with flavor while remaining compliant with Whole30 guidelines. Perfect for busy evenings, this one-pan meal is easy to prepare, gluten-free, paleo-friendly, and makes a satisfying, healthy dinner for the whole family. Serve it on its own or alongside cauliflower rice for a complete and wholesome meal.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound pork tenderloin
  • 0.25 cup coconut aminos
  • 2 tablespoons arrowroot powder
  • 1 tablespoon ginger
  • 3 cloves garlic
  • 1 large red bell pepper
  • 2 cups broccoli florets
  • 1 large carrot
  • 4 stalks green onions
  • 2 tablespoons sesame oil
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Slice the pork tenderloin thinly against the grain into bite-sized pieces.

2

In a medium bowl, combine the coconut aminos and arrowroot powder to create a marinade. Add the sliced pork and toss to coat evenly. Let sit for 10 minutes while preparing the vegetables.

3

Peel and mince the ginger and garlic. Slice the red bell pepper into thin strips and peel and julienne the carrot. Chop the green onions into small rounds, separating the green and white parts.

4

In a large skillet or wok, heat the olive oil over medium-high heat. Add the marinated pork pieces and cook until browned and cooked through, about 5-7 minutes. Remove pork from the skillet and set aside.

5

In the same skillet, add sesame oil. Add minced garlic and ginger, cook for 30 seconds until fragrant. Then add broccoli florets, red bell pepper strips, carrot matchsticks, and the white part of green onions. Stir-fry for about 5 minutes until vegetables are tender-crisp.

6

Return the cooked pork to the skillet. Toss everything together to combine. Add salt and black pepper, adjusting seasoning if necessary.

7

Garnish with remaining green onion tops and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1375
cal
122.0g
protein
57.5g
carbs
72.2g
fat

Nutrition Facts

1 serving (1066.9g)
Calories
1375
% Daily Value*
Total Fat 72.2 g 93%
Saturated Fat 13.7 g 68%
Polyunsaturated Fat 16.6 g
Cholesterol 308 mg 103%
Sodium 3895 mg 169%
Total Carbohydrate 57.5 g 21%
Dietary Fiber 12.4 g 44%
Total Sugars 23.3 g
Protein 122.0 g 244%
Vitamin D 0.9 mcg 5%
Calcium 215 mg 17%
Iron 9.3 mg 52%
Potassium 2824 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
35.7%%
47.5%%
Fat: 649 cal (47.5%%)
Protein: 488 cal (35.7%%)
Carbs: 230 cal (16.8%%)