Whole30 Quick and Easy Vegetable Stir-Fry
Satisfy your craving for a vibrant, healthful meal with this Whole30 Quick and Easy Vegetable Stir-Fry! Bursting with colorful veggies like broccoli, red bell pepper, zucchini, and sugar snap peas, this dish is expertly seasoned with aromatic garlic, ginger, and a savory coconut aminos-based sauce. Ready in just 25 minutes, it’s perfect for busy weeknights and completely Whole30-compliant, making it a nutritious, gluten-free, and dairy-free option. Finish with a sprinkle of sesame seeds and green onions for a delightful crunch and extra flavor. Enjoy it on its own or pair with your favorite Whole30-approved protein for a satisfying and wholesome meal!
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Recipe Information
Ingredients
- 2 tablespoons coconut oil
- 2 cups broccoli florets
- 1 medium red bell pepper, sliced
- 1 medium carrot, thinly sliced
- 1 cup sugar snap peas
- 1 medium zucchini, sliced
- 2 large garlic cloves, minced
- 1 tablespoon ginger, minced
- 3 tablespoons coconut aminos
- 1 teaspoon sesame oil
- 2 stalks green onions, chopped
- 1 tablespoon sesame seeds
Instructions
Start by preparing all the vegetables: cut the broccoli into bite-sized florets, slice the red bell pepper, thinly slice the carrot, trim the sugar snap peas, and slice the zucchini.
Heat a large skillet or wok over medium-high heat and add the coconut oil. Once melted and hot, add the minced garlic and ginger. Stir for about 30 seconds until fragrant.
Add the broccoli, red bell pepper, and carrot to the skillet. Stir-fry these for about 5 minutes, until they begin to soften.
Add the sugar snap peas and zucchini to the skillet. Continue to stir-fry for another 3 to 4 minutes, or until all the vegetables are tender-crisp.
Pour in the coconut aminos and sesame oil, and toss the vegetables until they are evenly coated with the sauce. Stir-fry for an additional 1 to 2 minutes.
Remove the skillet from the heat. Stir in the chopped green onions and sprinkle the sesame seeds over the stir-fry.
Serve the stir-fry immediately as a standalone dish or alongside a protein of choice that's compatible with Whole30 guidelines.
Nutrition Facts
Calories |
763 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.0 g | 62% | |
| Saturated Fat | 26.0 g | 130% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1042 mg | 45% | |
| Total Carbohydrate | 65.8 g | 24% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 30.9 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1125 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
