Whole30 Quick and Easy Stir Fry Vegetables
Dive into the vibrant world of healthy eating with this Whole30 Quick and Easy Stir Fry Vegetables recipe! Packed with nutrient-dense ingredients like crisp broccoli, sweet red bell pepper, tender zucchini, and crunchy snap peas, this stir fry delivers a medley of flavors and textures in every bite. Seasoned with fragrant garlic, fresh ginger, and the umami punch of coconut aminos, it’s perfectly complemented by the nutty richness of sesame oil and green onions. Ready in just 20 minutes, this recipe is ideal for a wholesome side dish or a light, satisfying main course. Plus, it’s 100% Whole30-compliant, gluten-free, paleo-friendly, and perfect for busy weeknights. Garnished with sesame seeds, this colorful dish is as delicious as it is nutritious—your go-to for quick, easy, and clean eating!
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Recipe Information
Ingredients
- 2 cups broccoli florets
- 1 medium red bell pepper
- 1 medium zucchini
- 1 medium carrot
- 1 cup snap peas
- 2 tablespoons olive oil
- 3 large garlic cloves
- 1 inch piece ginger
- 2 tablespoons coconut aminos
- 1 teaspoon sesame oil
- 2 stalks green onions
- 1 tablespoon sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by preparing the vegetables: Cut the broccoli florets into bite-sized pieces, julienne the red bell pepper and carrot, slice the zucchini into half-moons, and trim the ends of the snap peas.
Mince the garlic cloves and peel and grate the ginger. Set aside.
In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat.
Add the minced garlic and grated ginger to the skillet, sauté for about 30 seconds until fragrant.
Increase the heat to high, add the broccoli florets, red bell pepper, zucchini, carrot, and snap peas. Stir fry for 5-7 minutes until the vegetables are tender-crisp.
Pour in 2 tablespoons of coconut aminos and 1 teaspoon of sesame oil. Stir well to evenly coat the vegetables.
Add salt and black pepper to taste, and toss everything to mix well.
Slice the green onions and sprinkle them over the vegetables, along with the sesame seeds.
Remove from heat, and serve the stir fry immediately as a side dish or a light main. Enjoy your Whole30-friendly meal!
Nutrition Facts
Calories |
741 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.2 g | 62% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 10.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3690 mg | 160% | |
| Total Carbohydrate | 64.1 g | 23% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 34.6 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 277 mg | 21% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1062 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
