Whole30 Quick and Easy Flatbread
Transform your mealtime with this Whole30 Quick and Easy Flatbread recipe, a delightful blend of simplicity and versatility! Made with wholesome ingredients like almond flour, tapioca starch, and rich coconut milk, this gluten-free and grain-free flatbread is perfect for those following Whole30 or Paleo diets. With just 10 minutes of prep and 15 minutes of cook time, you'll have fluffy, golden flatbreads ready to serve as wraps, pair with soups, or enjoy as a standalone side. Crafted without dairy or refined sugars, this recipe is healthy and satisfying while catering to various dietary needs. Whether you're meal-prepping or putting together a quick dinner, this flatbread’s soft texture and nutty flavor will become a staple in your kitchen!
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Recipe Information
Ingredients
- 1 cup almond flour
- 1 cup tapioca starch
- 1 cup coconut milk
- 1 large egg
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 2 tablespoons olive oil
Instructions
In a large mixing bowl, combine the almond flour, tapioca starch, baking powder, and salt.
In a separate bowl, whisk together the coconut milk, egg, and olive oil until well combined.
Pour the wet ingredients into the dry ingredients and stir until a smooth batter forms.
Heat a non-stick skillet or griddle over medium heat and lightly grease it with olive oil.
Pour approximately 1/4 cup of the batter onto the skillet, spreading it slightly to form a round shape.
Cook for about 2-3 minutes, or until bubbles start to form on the surface and the edges look set.
Carefully flip the flatbread using a spatula and cook for another 1-2 minutes until golden brown and cooked through.
Repeat with the remaining batter, adding more oil if needed between batches.
Serve warm as a wrap or as a side, or store in an airtight container for up to 3 days.
Nutrition Facts
Calories |
483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 404 mg | 18% | |
| Total Carbohydrate | 66.9 g | 24% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 7.4 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 83 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 278 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
