Whole30 Puto Balanghoy
Experience the tropical delight of Whole30 Puto Balanghoy, a healthy, gluten-free spin on the classic Filipino cassava cake. This recipe features grated cassava combined with creamy coconut milk, nutrient-rich coconut oil, and eggs, creating a moist and naturally sweet treat that's perfect for those following a Whole30 diet. Lined with aromatic banana leaves (optional) and topped with shredded coconut for added texture, these steamed cassava cakes are both indulgent and wholesome. Ready in under an hour, this guilt-free dessert is ideal for family gatherings or afternoon snacks. Its easy preparation, flavorful ingredients, and adherence to Whole30 guidelines make it a must-try for clean-eating enthusiasts.
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Recipe Information
Ingredients
- 500 grams Grated cassava
- 250 milliliters Coconut milk
- 30 milliliters Coconut oil
- 2 large Eggs
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 50 grams Shredded coconut
- 1 optional, for lining Banana leaf
Instructions
Prepare the steaming equipment by bringing water to a boil in a large steamer.
If using, line the bottom of the puto molds with banana leaves to enhance flavor.
In a large mixing bowl, combine the grated cassava and coconut milk. Mix well until the cassava absorbs the coconut milk.
Add in the coconut oil, eggs, baking powder, and salt. Stir the mixture thoroughly until all ingredients are evenly combined.
Pour the cassava mixture into the lined puto molds, filling them about two-thirds full to allow room for rising.
Top each filled mold with a sprinkle of shredded coconut to add texture and flavor to each cake.
Carefully place the molds into the steamer with the boiling water. Cover the steamer with a lid wrapped with a kitchen towel to catch any condensation.
Steam the puto balanghoy for approximately 30 minutes or until a toothpick inserted into the center comes out clean.
Remove the puto from the steamer and allow them to cool slightly before removing from the molds.
Serve warm or at room temperature, and enjoy your Whole30-friendly treat!
Nutrition Facts
Calories |
1618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.1 g | 92% | |
| Saturated Fat | 55.9 g | 280% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1900 mg | 83% | |
| Total Carbohydrate | 227.1 g | 83% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 30.1 g | ||
| Protein | 23.0 g | 46% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 164 mg | 13% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1990 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
