Whole30 Pumpkin Spice Syrup
Indulge in the cozy flavors of fall with this Whole30 Pumpkin Spice Syrup, a paleo-friendly and naturally sweetened alternative to your favorite seasonal treat! Made with wholesome ingredients like creamy coconut milk, pure pumpkin puree, and a touch of natural sweetness from medjool dates, this easy syrup is the perfect way to elevate your coffee, tea, or even drizzle over pancakes. Infused with warm spices like cinnamon, nutmeg, ginger, and cloves, every spoonful delivers the irresistible essence of autumn without any refined sugars or artificial additives. Ready in just 20 minutes and yielding enough for multiple servings, this homemade pumpkin spice syrup is effortlessly dairy-free and gluten-free, making it a guilt-free delight you can store in the fridge for those crisp mornings.
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Recipe Information
Ingredients
- 0.5 cup pumpkin puree
- 1 cup water
- 0.5 cup coconut milk
- 4 medjool dates, pitted and chopped
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 0.5 teaspoon nutmeg
- 0.25 teaspoon ground ginger
- 0.25 teaspoon cloves
- 0.125 teaspoon salt
Instructions
Begin by adding the pumpkin puree, water, and coconut milk to a medium saucepan over medium heat.
Stir in the chopped dates, ensuring they are evenly distributed throughout the liquid mixture.
Bring the mixture to a simmer, and maintain the simmer for about 10 minutes, stirring frequently, until the dates have softened.
Remove the saucepan from the heat and allow the mixture to cool for a few minutes.
Transfer the mixture to a blender. Blend on high speed until smooth, creating a rich, thick syrup.
Return the blended mixture to the saucepan and reheat gently over medium-low heat.
Stir in the vanilla extract, cinnamon, nutmeg, ginger, cloves, and salt. Adjust the spices to taste if desired.
Simmer for an additional 5 minutes to let the flavors meld together. Stir occasionally to prevent sticking.
Remove from heat and let the syrup cool to room temperature.
Transfer the syrup to an airtight container and store in the refrigerator for up to two weeks. Shake or stir before each use.
Nutrition Facts
Calories |
671 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 342 mg | 15% | |
| Total Carbohydrate | 168.0 g | 61% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 140.7 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1720 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
