Whole30 Pumpkin Seed Bagels
Elevate your mornings with these Whole30 Pumpkin Seed Bagels, a grain-free, paleo-friendly delight that's as nutritious as it is delicious! Packed with wholesome ingredients like protein-rich pumpkin seeds, almond flour, and arrowroot powder, these bagels bring a nutty, slightly savory flavor to your breakfast table. They’re naturally gluten-free, dairy-free, and perfectly seasoned with everything bagel seasoning for that classic bagel taste. With just 20 minutes of prep and 25 minutes of baking, these golden, fluffy bagels are ready to enjoy warm or toasted. Serve them with avocado, smoked salmon, or your favorite Whole30-approved spread for a satisfying start to the day! SEO keywords: Whole30 bagels, grain-free bagels, paleo pumpkin seed bagels, gluten-free breakfast recipes, healthy bagels.
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Recipe Information
Ingredients
- 1 cup Pumpkin seeds
- 2 cups Almond flour
- 1 tablespoon Arrowroot powder
- 1 teaspoon Baking soda
- 1 teaspoon Salt
- 3 large Eggs
- 2 tablespoons Coconut oil
- 1 teaspoon Apple cider vinegar
- 2 tablespoons Everything bagel seasoning
Instructions
Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone mat.
In a food processor, add the pumpkin seeds and pulse until they resemble a coarse flour.
In a large mixing bowl, combine the processed pumpkin seeds, almond flour, arrowroot powder, baking soda, and salt.
In a separate bowl, whisk together the eggs, melted coconut oil, and apple cider vinegar.
Pour the wet ingredients into the dry ingredients and mix until a dough forms.
Divide the dough into six equal parts. Roll each part into a ball and make a hole in the center to form a bagel shape.
Place the bagels onto the prepared baking sheet, spacing them about 2 inches apart.
Sprinkle the tops of the bagels with everything bagel seasoning, pressing gently to help it adhere.
Bake in the preheated oven for 25 minutes, or until the bagels are golden brown and cooked through.
Remove from the oven and allow the bagels to cool on a wire rack before serving.
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.3 g | 49% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 613 mg | 27% | |
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 1.7 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 112 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 496 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
