Whole30 Pulled Pork Barbecue Sandwich
Elevate your barbecue experience with the Whole30 Pulled Pork Barbecue Sandwich—a flavorful, health-conscious twist on a classic comfort food. This slow-cooked masterpiece features tender, shredded pork shoulder rubbed in a bold blend of paprika, garlic powder, cayenne, and more, ensuring every bite bursts with smoky, savory goodness. Simmered to perfection in apple cider vinegar for added tang and finished with a Whole30-compliant barbecue sauce, this dish is both indulgent and guilt-free. Instead of traditional bread, crisp lettuce leaves act as a low-carb, gluten-free wrap, complemented by crunchy red onions and tangy pickles for a satisfying texture and zest. Easy to prepare and perfect for meal prep, this sandwich offers a nutritious yet indulgent option for barbecue enthusiasts following Whole30 principles.
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Recipe Information
Ingredients
- 3 pounds pork shoulder (or pork butt)
- 2 tablespoons paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon cayenne pepper
- 0.5 cup apple cider vinegar
- 1 cup water
- 1 cup Whole30 compliant barbecue sauce
- 8 leaves large lettuce leaves (e.g. Romaine or Butter lettuce)
- 0.5 cup red onion, thinly sliced
- 0.5 cup pickles, sliced
Instructions
Combine paprika, salt, black pepper, onion powder, garlic powder, and cayenne pepper in a small bowl to create a spice rub.
Rub the spice mixture all over the pork shoulder ensuring it is well coated.
Place the seasoned pork shoulder in a slow cooker.
Pour the apple cider vinegar and water around the pork in the slow cooker.
Cover and cook on low for 8 hours or until the pork is tender and easy to shred with a fork.
Remove the pork from the slow cooker and transfer to a large bowl. Shred the meat using two forks.
Discard the cooking liquid and any excess fat that may have accumulated.
Return the shredded pork to the slow cooker and stir in the Whole30 compliant barbecue sauce until well combined.
Heat on low for another 30 minutes to allow the flavors to meld.
Prepare the lettuce leaves by washing and drying them thoroughly.
Assemble the sandwiches by placing a large spoonful of pulled pork onto a lettuce leaf.
Top with thinly sliced red onions and pickles according to preference.
Fold the lettuce around the filling to create a wrap, securing with toothpicks if necessary.
Serve immediately and enjoy your Whole30 Pulled Pork Barbecue Sandwiches!
Nutrition Facts
Calories |
3768 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 275.0 g | 353% | |
| Saturated Fat | 95.7 g | 478% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 952 mg | 318% | |
| Sodium | 5890 mg | 256% | |
| Total Carbohydrate | 78.9 g | 29% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 40.8 g | ||
| Protein | 251.6 g | 503% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 383 mg | 29% | |
| Iron | 22.4 mg | 124% | |
| Potassium | 5218 mg | 111% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
