Whole30 Pulled Chicken Sandwich
Transform your lunch or dinner routine with this mouthwatering Whole30 Pulled Chicken Sandwich, a healthy twist on a classic favorite. Made with tender, slow-cooked chicken breasts infused with savory smoked paprika, tangy apple cider vinegar, and coconut aminos, this recipe is both Whole30-compliant and packed with flavor. The shredded chicken is served on crisp Boston or Bibb lettuce leaves for a fresh, low-carb alternative to traditional buns, and topped with creamy sliced avocado for an irresistible combination. With just 15 minutes of prep and the ease of a slow cooker, this dish is perfect for meal prep, family dinners, or a quick and balanced meal. Whether you're following a Whole30 plan or just looking for a nutritious pulled chicken recipe, this sandwich is sure to satisfy!
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Recipe Information
Ingredients
- 2 pounds boneless, skinless chicken breasts
- 1 cup chicken broth
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 2 tablespoons coconut aminos
- 2 tablespoons apple cider vinegar
- 2 tablespoons tomato paste
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper (optional)
- 8 Boston or Bibb lettuce leaves
- 1 sliced avocado
Instructions
Place the chicken breasts in a slow cooker.
Add the chicken broth, ensuring that the chicken is slightly covered.
Sprinkle the chopped onion and minced garlic over the chicken.
In a small bowl, whisk together the coconut aminos, apple cider vinegar, and tomato paste.
Stir in the smoked paprika, onion powder, garlic powder, black pepper, and cayenne pepper (if using).
Pour the sauce evenly over the chicken.
Cover and cook on low for 4-5 hours, or until the chicken is easily shreddable with two forks.
Once cooked, remove the chicken from the slow cooker and shred it using two forks.
Return the shredded chicken to the sauce in the slow cooker and mix well to combine.
For serving, layer a generous amount of pulled chicken onto each lettuce leaf.
Top with slices of avocado.
Serve immediately and enjoy your Whole30 Pulled Chicken Sandwich!
Nutrition Facts
Calories |
461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 193 mg | 64% | |
| Sodium | 458 mg | 20% | |
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 6.3 g | ||
| Protein | 73.9 g | 148% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1160 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
