Nutrition Facts for Whole30 pulled chicken
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Whole30 Pulled Chicken

Image of Whole30 Pulled Chicken
Nutriscore Rating: 71/100

Experience the delicious simplicity of Whole30 Pulled Chicken, a nutritious and flavorful dish made entirely with Whole30-compliant ingredients. This slow cooker recipe transforms tender boneless skinless chicken breasts into perfectly shredded, juicy chicken infused with savory spices like smoked paprika, garlic powder, and onion powder. A splash of coconut aminos and apple cider vinegar adds a subtle tang and richness, making this meal ideal for healthy eating without sacrificing flavor. With just 10 minutes of prep and hands-free slow cooking, it's perfect for busy weeknights or meal prep. Serve it warm alongside your favorite Whole30 sides, on a fresh salad, or tucked into lettuce wraps for a versatile, protein-packed meal that'll keep you on track while pleasing your taste buds.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pounds boneless skinless chicken breasts
  • 1 cup chicken broth
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon black pepper
  • 1 teaspoon sea salt
  • 2 tablespoons coconut aminos
  • 1 tablespoon apple cider vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Add the chicken breasts to a slow cooker.

2

Pour in the chicken broth, ensuring the chicken is evenly coated.

3

Sprinkle the onion powder, garlic powder, smoked paprika, black pepper, and sea salt over the chicken.

4

Add the coconut aminos and apple cider vinegar to the slow cooker.

5

Cover and cook on low for 4 hours or until the chicken is tender and easily shreddable.

6

Once cooked, remove the chicken from the slow cooker and place it on a cutting board.

7

Using two forks, shred the chicken to your desired thickness.

8

Return the shredded chicken to the slow cooker, stirring to combine with the juices.

9

Serve warm, and enjoy with your favorite Whole30-compliant sides or salads.

Cooking Tip: Take your time with each step for the best results!
394
cal
71.5g
protein
3.3g
carbs
8.1g
fat

Nutrition Facts

1 serving (301.6g)
Calories
394
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 193 mg 64%
Sodium 926 mg 40%
Total Carbohydrate 3.3 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 1.8 g
Protein 71.5 g 143%
Vitamin D 0.0 mcg 0%
Calcium 43 mg 3%
Iron 2.4 mg 13%
Potassium 666 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.5%%
76.6%%
19.9%%
Fat: 297 cal (19.9%%)
Protein: 1142 cal (76.6%%)
Carbs: 52 cal (3.5%%)