Whole30 Prawn Tempura
Transform your favorite indulgence into a guilt-free delight with Whole30 Prawn Tempura, a crispy, golden dish that's entirely grain-free and paleo-friendly. This innovative recipe swaps traditional tempura ingredients for nutrient-rich almond flour and arrowroot powder, creating a light and airy batter that's perfectly suited for the Whole30 lifestyle. Sparkling water adds an irresistible crunch, while coconut aminos and freshly minced ginger provide a subtle depth of flavor. The prawns are fried to perfection in coconut oil for a healthy, satisfying treat. With just 20 minutes of prep time, this easy recipe makes the perfect appetizer or main course for anyone seeking a flavorful, clean-eating twist on tempura. Serve this dish with a Whole30-approved dipping sauce like coconut aminos and lime juice for an unforgettable culinary experience.
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Recipe Information
Ingredients
- 16 pieces large prawns, peeled and deveined
- 1 cup almond flour
- 1 cup arrowroot powder
- 1 cup cold sparkling water
- 1 large egg
- 2 tablespoons coconut aminos
- 1 teaspoon minced fresh ginger
- 1 teaspoon garlic powder
- 1 cup coconut oil, for frying
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Rinse the peeled and deveined prawns under cold water and pat them dry with a paper towel. Set aside.
In a mixing bowl, combine the almond flour, arrowroot powder, garlic powder, sea salt, and black pepper. Whisk until evenly mixed.
In a separate small bowl, whisk together the egg, cold sparkling water, and coconut aminos until well combined.
Gently fold the wet mixture into the dry ingredients just until incorporated, being careful not to overmix. The batter should be slightly lumpy.
Heat the coconut oil in a deep frying pan over medium-high heat until it reaches 350°F (175°C).
Dip each prawn into the batter, ensuring it is well coated. Allow any excess batter to drip off.
Carefully place the battered prawns into the hot oil, frying in batches to avoid overcrowding. Fry each batch for 2-3 minutes or until the batter is golden brown and the prawns are cooked through.
Using a slotted spoon, remove the prawns from the oil and drain on a paper towel-lined plate.
Serve immediately with a side of Whole30 compliant dipping sauce, such as coconut aminos with a dash of fresh lime juice.
Nutrition Facts
Calories |
998 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.6 g | 96% | |
| Saturated Fat | 52.2 g | 261% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 198 mg | 66% | |
| Sodium | 490 mg | 21% | |
| Total Carbohydrate | 62.8 g | 23% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 2.5 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 153 mg | 12% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 453 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
