Whole30 Prawn Gravy
Dive into the flavorful world of Whole30 Prawn Gravy, an irresistibly creamy and spice-infused dish that’s both wholesome and indulgent. Featuring tender prawns simmered in a rich coconut milk base, this recipe is bursting with aromatic notes of garlic, ginger, and a vibrant blend of curry, cumin, and turmeric. Perfectly seasoned with lime juice and garnished with fresh coriander, this dairy-free and gluten-free dish is tailored for Whole30 enthusiasts or anyone craving a healthy, satisfying seafood meal. Ready in just 35 minutes, it’s perfect for weeknight dinners and pairs beautifully with cauliflower rice or steamed veggies for a complete Whole30-compliant feast.
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Recipe Information
Ingredients
- 500 grams large prawns, peeled and deveined
- 400 ml coconut milk, full fat
- 1 medium onion, finely chopped
- 4 units garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons coconut oil
- 1 tablespoon curry powder
- 1 teaspoon cumin powder
- 1 teaspoon turmeric powder
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh coriander leaves, chopped
- 1 unit lime, juiced
Instructions
Heat coconut oil in a large skillet over medium heat.
Add the finely chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.
Mix in the curry powder, cumin, and turmeric powder, stirring for 1 minute to toast the spices.
Add the prawns to the skillet and cook until they just start to turn pink, about 2 minutes per side.
Pour in the coconut milk, stirring well to combine. Allow the mixture to simmer for 5-7 minutes, or until the prawns are fully cooked.
Season with sea salt and black pepper, adjusting to taste.
Stir in the lime juice and remove from heat.
Garnish with freshly chopped coriander leaves and serve immediately.
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 27.2 g | 136% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 236 mg | 79% | |
| Sodium | 1151 mg | 50% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 4.5 g | ||
| Protein | 32.8 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 715 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
