Whole30 Prawn and Vegetable Stir Fry
Dive into the vibrant flavors of this Whole30 Prawn and Vegetable Stir Fry, a healthy and delicious meal that's as quick to prepare as it is satisfying. Featuring tender prawns marinated in coconut aminos, sesame oil, garlic, and ginger, this dish bursts with umami in every bite. Crisp and colorful vegetables like red bell peppers, broccoli, snow peas, and carrots are stir-fried to perfection, creating a nutrient-packed base that complements the juicy prawns beautifully. With a hint of spice from red chili flakes and the richness of coconut oil, this gluten-free, dairy-free, and paleo-friendly recipe delivers a wholesome dining experience in just 30 minutes. Ideal for busy weeknights, this stir fry is best served hot and can be enjoyed as-is or paired with cauliflower rice for a complete Whole30-approved meal.
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Recipe Information
Ingredients
- 500 grams prawns, peeled and deveined
- 60 ml coconut aminos
- 1 tablespoon sesame oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 medium red bell pepper, sliced
- 2 cups broccoli florets
- 1 cup snow peas
- 1 large carrot, julienned
- 2 stalks green onions, chopped
- 0.5 teaspoon red chili flakes
- 0.25 teaspoon black pepper
- 2 tablespoons coconut oil
Instructions
In a medium-sized bowl, combine the peeled and deveined prawns with coconut aminos, sesame oil, minced garlic, and minced ginger. Stir well to coat and let marinate for 10 minutes.
Heat a wok or large frying pan over medium-high heat and add 1 tablespoon of coconut oil.
Once the oil is hot, add the marinated prawns and stir-fry for about 2-3 minutes until they turn pink and are cooked through. Remove the prawns from the pan and set aside.
In the same pan, add another tablespoon of coconut oil.
Add the sliced red bell pepper, broccoli florets, snow peas, and julienned carrot to the pan. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
Return the cooked prawns to the pan with the vegetables.
Add the chopped green onions, red chili flakes, and black pepper to the pan. Stir everything together for another 2 minutes to combine the flavors.
Serve hot, garnished with additional green onions if desired.
Nutrition Facts
Calories |
1099 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 57% | |
| Saturated Fat | 25.7 g | 128% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 945 mg | 315% | |
| Sodium | 1752 mg | 76% | |
| Total Carbohydrate | 48.2 g | 18% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 26.2 g | ||
| Protein | 131.6 g | 263% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 365 mg | 28% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 2107 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
