Whole30 Prata Bomb
Indulge in the irresistible flavors of the Whole30 Prata Bomb, a gluten-free and dairy-free treat that's perfect for those following the Whole30 lifestyle. This creative twist on a traditional prata features a tender, almond flour and tapioca starch dough enveloping a savory filling of spiced sweet potatoes, onions, and garlic. Aromatic cumin, coriander, and turmeric elevate the flavor profile, while fresh cilantro adds a delightful burst of freshness. Baked to golden perfection, these Whole30-friendly prata bombs are packed with wholesome ingredients and are ready in under an hour—ideal for a hearty snack or side dish. Whether you’re meal-prepping or serving guests, these satisfying bites are sure to impress!
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Recipe Information
Ingredients
- 2 cups almond flour
- 0.5 cup tapioca starch
- 0.5 cup coconut milk
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 2 medium, peeled and diced sweet potatoes
- 1 small, finely chopped onion
- 2 cloves, minced garlic
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground turmeric
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh cilantro
Instructions
Preheat the oven to 375°F (190°C).
In a mixing bowl, combine almond flour, tapioca starch, coconut milk, 1 tablespoon of olive oil, and sea salt. Mix until a dough forms. Set aside.
In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the onions and sauté until translucent, about 5 minutes.
Add the minced garlic, cumin, coriander, turmeric, and black pepper to the onions. Stir and cook for an additional 2 minutes until fragrant.
Add the diced sweet potatoes to the skillet. Cook while stirring frequently until the potatoes are tender, about 10-12 minutes. Remove from heat and let cool slightly.
Once cooled, mash the sweet potato mixture with a fork or potato masher while incorporating the fresh cilantro. Adjust seasonings if needed.
Divide the dough into 8 equal portions. Flatten each into a disk about 1/8 inch thick.
Place a spoonful of the sweet potato mixture onto the center of each disk. Fold the dough around the filling to form a ball, making sure to seal the edges completely.
Place the prepared balls onto a parchment-lined baking sheet.
Bake in the preheated oven for 15-20 minutes or until the outer layer is golden and firm.
Remove from the oven and allow to cool slightly before serving. Enjoy your Whole30 Prata Bomb warm as a delicious and satisfying snack!
Nutrition Facts
Calories |
2144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.5 g | 161% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2503 mg | 109% | |
| Total Carbohydrate | 232.3 g | 84% | |
| Dietary Fiber | 33.1 g | 118% | |
| Total Sugars | 36.6 g | ||
| Protein | 48.3 g | 97% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 606 mg | 47% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 477 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
