Whole30 Prata Bomb
Indulge in the irresistible flavors of the Whole30 Prata Bomb, a gluten-free and dairy-free treat that's perfect for those following the Whole30 lifestyle. This creative twist on a traditional prata features a tender, almond flour and tapioca starch dough enveloping a savory filling of spiced sweet potatoes, onions, and garlic. Aromatic cumin, coriander, and turmeric elevate the flavor profile, while fresh cilantro adds a delightful burst of freshness. Baked to golden perfection, these Whole30-friendly prata bombs are packed with wholesome ingredients and are ready in under an hour—ideal for a hearty snack or side dish. Whether you’re meal-prepping or serving guests, these satisfying bites are sure to impress!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 cups almond flour
- 0.5 cup tapioca starch
- 0.5 cup coconut milk
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 2 medium, peeled and diced sweet potatoes
- 1 small, finely chopped onion
- 2 cloves, minced garlic
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground turmeric
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh cilantro
Instructions
Preheat the oven to 375°F (190°C).
In a mixing bowl, combine almond flour, tapioca starch, coconut milk, 1 tablespoon of olive oil, and sea salt. Mix until a dough forms. Set aside.
In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the onions and sauté until translucent, about 5 minutes.
Add the minced garlic, cumin, coriander, turmeric, and black pepper to the onions. Stir and cook for an additional 2 minutes until fragrant.
Add the diced sweet potatoes to the skillet. Cook while stirring frequently until the potatoes are tender, about 10-12 minutes. Remove from heat and let cool slightly.
Once cooled, mash the sweet potato mixture with a fork or potato masher while incorporating the fresh cilantro. Adjust seasonings if needed.
Divide the dough into 8 equal portions. Flatten each into a disk about 1/8 inch thick.
Place a spoonful of the sweet potato mixture onto the center of each disk. Fold the dough around the filling to form a ball, making sure to seal the edges completely.
Place the prepared balls onto a parchment-lined baking sheet.
Bake in the preheated oven for 15-20 minutes or until the outer layer is golden and firm.
Remove from the oven and allow to cool slightly before serving. Enjoy your Whole30 Prata Bomb warm as a delicious and satisfying snack!
Nutrition Facts
Calories |
573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 527 mg | 23% | |
| Total Carbohydrate | 58.7 g | 21% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 9.0 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 165 mg | 13% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 498 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
