Whole30 Potato Crepe
Indulge in the savory simplicity of this Whole30 Potato Crepe recipe, a delightful twist on traditional crepes designed for clean eating enthusiasts. Made with grated russet potatoes, creamy coconut milk, and a touch of arrowroot flour for perfect texture, these delicate crepes are both gluten-free and dairy-free. Seasoned with salt and black pepper and cooked in silky ghee, they deliver a golden crispness that pairs beautifully with freshly chopped chives for a pop of color and flavor. Quick and easy to prepare in under an hour, these versatile potato crepes make a satisfying breakfast, snack, or side dish that aligns perfectly with Whole30 guidelines. Perfect for those seeking a nutrient-packed, grain-free alternative, this recipe's light yet hearty feel will become a fast favorite in your clean eating repertoire!
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Recipe Information
Ingredients
- 2 medium Russet potatoes
- 2 large Eggs
- 0.5 cup Coconut milk
- 1 tablespoon Arrowroot flour
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Ghee
- 2 tablespoons Chives
Instructions
Peel and finely grate the russet potatoes using a box grater.
Squeeze excess moisture from the grated potatoes by wrapping them in a clean kitchen towel and twisting tightly.
In a large mixing bowl, combine the grated potatoes, eggs, coconut milk, arrowroot flour, salt, and black pepper. Stir until well combined.
Heat a non-stick skillet over medium heat and add half the ghee.
Once the ghee is melted, pour about 1/4 cup of the batter into the skillet, spreading it out into a thin circle (like a crepe) using the back of a spoon.
Cook the crepe for 4-5 minutes on one side until the edges start to lift off the skillet and the bottom turns golden brown.
Carefully flip the crepe and cook for an additional 3-4 minutes on the other side until golden brown.
Remove the crepe from the skillet and set it aside on a plate. Repeat with the remaining batter, adding more ghee to the skillet as needed.
Sprinkle the crepes with chopped chives before serving.
Nutrition Facts
Calories |
684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 31% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 412 mg | 137% | |
| Sodium | 1390 mg | 60% | |
| Total Carbohydrate | 94.5 g | 34% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 12.9 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 126 mg | 10% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 2210 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
