Nutrition Facts for Whole30 potato and chicken curry

Whole30 Potato and Chicken Curry

Image of Whole30 Potato and Chicken Curry
Nutriscore Rating: 71/100

Warm, fragrant, and satisfying, this Whole30 Potato and Chicken Curry is the perfect blend of wholesome ingredients and bold flavors. Featuring tender, bite-sized chicken thighs simmered alongside baby potatoes in a rich, creamy coconut milk base, this dish is elevated with the vibrant kick of red curry paste, fresh ginger, and turmeric. Packed with nutritious spinach and a zesty squeeze of lime, this curry is both nutrient-dense and compliant with Whole30 guidelines, making it an ideal choice for clean-eating enthusiasts. Ready in under an hour, this one-pot wonder is perfect for weeknight dinners or meal prep, and the fresh cilantro garnish adds the final touch of brightness. Serve it hot and watch as each spoonful delivers warming comfort and irresistible flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 units garlic cloves, minced
  • 1 tablespoon ginger, freshly grated
  • 2 tablespoons red curry paste (Whole30 compliant)
  • 1 can (13.5 oz) coconut milk (full-fat, unsweetened)
  • 1 cup chicken broth (low sodium, Whole30 compliant)
  • 1.5 pounds baby potatoes, halved
  • 1.5 teaspoons curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon sea salt
  • 0.5 teaspoon freshly ground black pepper
  • 2 cups spinach leaves
  • 1 unit lime, juiced
  • 0.25 cup cilantro, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Cut the chicken thighs into bite-sized pieces and set aside.

2

In a large pot or Dutch oven, heat the olive oil over medium heat.

3

Add the chopped onion and sauté until translucent, about 5 minutes.

4

Stir in the minced garlic and grated ginger and cook for another 1 minute until fragrant.

5

Add the red curry paste, curry powder, ground turmeric, sea salt, and black pepper. Stir well to combine and cook for 1-2 minutes.

6

Pour in the coconut milk and chicken broth, stirring to mix thoroughly.

7

Increase the heat to high and bring to a simmer.

8

Add the baby potatoes and the chicken pieces to the pot.

9

Reduce the heat to medium-low, cover, and let simmer for 30 minutes, or until the potatoes are tender and the chicken is cooked through.

10

Stir in the spinach leaves and allow to wilt for 2-3 minutes.

11

Taste and adjust seasoning if necessary. Stir in the juice of one lime before serving.

12

Garnish with chopped cilantro and serve hot.

Cooking Tip: Take your time with each step for the best results!
2772
cal
146.8g
protein
173.8g
carbs
172.7g
fat

Nutrition Facts

1 serving (2120.8g)
Calories
2772
% Daily Value*
Total Fat 172.7 g 221%
Saturated Fat 98.9 g 494%
Polyunsaturated Fat 2.7 g
Cholesterol 567 mg 189%
Sodium 4653 mg 202%
Total Carbohydrate 173.8 g 63%
Dietary Fiber 30.8 g 110%
Total Sugars 24.6 g
Protein 146.8 g 294%
Vitamin D 0.8 mcg 4%
Calcium 372 mg 29%
Iron 30.5 mg 169%
Potassium 6061 mg 129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
20.7%%
54.8%%
Fat: 1554 cal (54.8%%)
Protein: 587 cal (20.7%%)
Carbs: 695 cal (24.5%%)