Whole30 Pork Pastil
Discover a flavorful twist on a Filipino classic with this Whole30 Pork Pastil recipe! Packed with seasoned ground pork, savory cauliflower rice infused with coconut milk, and wrapped in aromatic banana leaves, this dish is both paleo-friendly and gluten-free. The use of coconut aminos and coconut oil makes it compliant with Whole30 guidelines, while steaming the banana-leaf-wrapped packets locks in the flavors and adds a subtle, earthy aroma. Perfect for meal prep or a wholesome family dinner, these beautifully wrapped pastil packets deliver on taste and nutrition. Enjoy this healthy spin on a traditional favorite while staying on track with your Whole30 goals!
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Recipe Information
Ingredients
- 500 grams ground pork
- 4 tablespoons coconut aminos
- 4 cloves garlic
- 1 medium red onion
- 0.5 teaspoon black pepper
- 2 tablespoons coconut oil
- 1 head cauliflower
- 1 teaspoon salt
- 6 pieces banana leaves
- 0.25 cup coconut milk
Instructions
Begin by preparing the cauliflower rice. Remove the leaves and stem from the cauliflower head and chop it into florets. Place these florets in a food processor and pulse until they reach a rice-like consistency. Set aside.
Mince the garlic and finely chop the red onion.
Heat 1 tablespoon of coconut oil in a large skillet over medium heat. Add the garlic and onions, sautéing until the onions become translucent, approximately 3-4 minutes.
Add the ground pork to the skillet, breaking it apart with a spatula as it cooks. Cook until the pork is browned and thoroughly cooked, about 8-10 minutes.
Stir in the coconut aminos and black pepper, continuing to cook for another 2 minutes. Remove the pan from heat and set aside.
In another skillet, heat the remaining tablespoon of coconut oil over medium heat. Add the cauliflower rice and a pinch of salt. Stir frequently, cooking for 5-6 minutes until the cauliflower is tender.
Pour the coconut milk over the cauliflower rice and mix until well incorporated. Remove from heat.
Prepare the banana leaves by cutting them into 12-inch squares. Quickly pass each leaf over an open flame to make them more pliable.
Lay each banana leaf shiny side up. Place a spoonful of cauliflower rice in the center, followed by a generous amount of the pork mixture.
Fold the banana leaf over the filling, sealing both sides tightly to create a secure packet. Use kitchen twine to tie and secure each packet, if necessary.
Arrange the packets in a steamer and steam them over boiling water for 20 minutes.
Carefully remove the packets from the steamer. Allow them to cool slightly before serving. Enjoy your Whole30 Pork Pastil!
Nutrition Facts
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 9.9 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 59 mg | 20% | |
| Sodium | 761 mg | 33% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 6.3 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 724 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
