Whole30 Pork Medallions with Creamy Mushroom Sauce
Elevate your Whole30 menu with these tender pork medallions smothered in a luscious creamy mushroom sauce! This dish combines perfectly seasoned pork tenderloin seared to golden perfection with a rich, dairy-free sauce made from full-fat coconut milk, cremini mushrooms, and aromatic garlic. With fresh herbs like thyme and parsley adding a burst of flavor, this meal is both indulgent and wholesome. Ready in just 40 minutes, it’s the ideal protein-packed centerpiece for a healthy dinner or special occasion. Serve alongside roasted vegetables or a crisp salad for a complete Whole30-approved feast. This recipe is gluten-free, paleo-friendly, and guaranteed to impress!
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Recipe Information
Ingredients
- 1 pound pork tenderloin
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 8 ounces cremini mushrooms
- 3 garlic cloves, minced
- 1 cup coconut milk (full-fat)
- 0.5 cup chicken broth
- 1 tablespoon arrowroot powder
- 1 teaspoon fresh thyme, chopped
- 1 tablespoon fresh parsley, chopped
Instructions
Trim and remove any silver skin from the pork tenderloin. Cut it into 1-inch thick medallions.
Season the pork medallions with sea salt, black pepper, garlic powder, and onion powder.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add pork medallions in a single layer and sear them for 2-3 minutes on each side until golden brown. Cook in batches if necessary to avoid overcrowding. Remove the medallions and set aside.
Add the remaining 1 tablespoon of olive oil to the same skillet. Stir in sliced cremini mushrooms and minced garlic, cooking until the mushrooms are golden and tender, about 5-7 minutes.
In a small bowl, whisk together coconut milk, chicken broth, and arrowroot powder until smooth.
Pour the coconut milk mixture into the skillet with the mushrooms. Stir continuously and bring to a simmer, allowing the sauce to thicken slightly.
Return the pork medallions to the skillet, spooning the creamy mushroom sauce over the pork. Let it simmer for another 2-3 minutes or until the pork is cooked through.
Stir in the fresh thyme and parsley, then taste and adjust seasoning as needed.
Serve the pork medallions hot with a generous topping of creamy mushroom sauce. Pair with your favorite Whole30 sides, like roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 951 mg | 41% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 3.3 g | ||
| Protein | 31.4 g | 63% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 41 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 1010 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
