Whole30 Pork Katsu
Whole30 Pork Katsu is a healthy and flavorful twist on a beloved Japanese classic, made entirely grain-free and paleo-friendly for anyone following a Whole30 lifestyle. This recipe uses almond flour and arrowroot powder in place of traditional breadcrumbs, creating a crispy, golden crust that's both satisfying and gluten-free. Tenderized boneless pork chops are coated in a savory mixture of coconut aminos, garlic powder, and onion powder, then pan-fried to perfection in avocado oil. Served with vibrant garnishes like fresh green onions and tangy lemon wedges, this quick and easy meal is ready in just 30 minutes and delivers bold, umami-rich flavors with every bite. Perfect for clean-eating enthusiasts and fans of hearty comfort food alike, this Whole30 Pork Katsu will be a new dinnertime favorite!
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Recipe Information
Ingredients
- 4 pieces boneless pork chops
- 1 cup almond flour
- 0.5 cup arrowroot powder
- 2 large eggs
- 2 tablespoons coconut aminos
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.75 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup cooking oil (such as avocado oil)
- 1 whole lemon wedges
- 2 stalks green onions (sliced for garnish)
Instructions
Begin by placing each pork chop between two pieces of plastic wrap. Use a meat mallet or rolling pin to pound the pork chops to about 1/2 inch thickness.
In a shallow bowl, whisk together the eggs and coconut aminos. Set aside.
In another shallow bowl, mix together the almond flour, arrowroot powder, garlic powder, onion powder, salt, and black pepper.
Dip each pork chop into the egg mixture, ensuring it is completely coated.
Next, dredge the egg-coated pork chop in the almond flour mixture, pressing it evenly onto both sides. Shake off any excess flour.
Heat the avocado oil in a large skillet over medium heat. The oil should be hot but not smoking.
Carefully place the pork chops into the skillet and cook for approximately 4-5 minutes per side, or until golden brown and cooked through. You may need to do this in batches to avoid overcrowding.
Once cooked, remove the pork chops from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Serve the Whole30 Pork Katsu hot, garnished with lemon wedges and sliced green onions.
Nutrition Facts
Calories |
3199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 228.1 g | 292% | |
| Saturated Fat | 41.5 g | 208% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 672 mg | 224% | |
| Sodium | 2699 mg | 117% | |
| Total Carbohydrate | 152.5 g | 55% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 13.3 g | ||
| Protein | 139.0 g | 278% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 422 mg | 32% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 2075 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
