Whole30 Pork Giniling
Savor the bold and hearty flavors of Whole30 Pork Giniling, a healthier twist on a classic Filipino dish that’s perfect for clean eating enthusiasts. This one-pan recipe features tender ground pork cooked in aromatic coconut oil, combined with fresh veggies like carrot, red bell pepper, and green peas for a vibrant medley of textures and flavors. Coconut aminos and tomato paste lend a rich, savory depth to the dish, while a hint of sweetness balances each bite. Simmered with a touch of bay leaf and paired with cauliflower rice or steamed greens, this gluten-free, dairy-free, and soy-free recipe makes a satisfying, wholesome meal that’s ready in just under an hour. Ideal for meal prep or family dinners, it delivers comfort without compromise.
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Recipe Information
Ingredients
- 500 grams ground pork
- 2 tablespoons coconut oil
- 1 medium, finely chopped onion
- 3 minced garlic cloves
- 1 medium, diced red bell pepper
- 1 medium, peeled and diced carrot
- 150 grams green peas
- 3 tablespoons coconut aminos
- 2 tablespoons tomato paste
- 1 bay leaf
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 250 ml water or chicken stock
Instructions
Heat coconut oil in a large skillet over medium heat.
Add the chopped onion and sauté until translucent, about 3-4 minutes.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the ground pork to the skillet and cook until browned, breaking up the meat with a spatula, about 5-7 minutes.
Once the pork is browned, add the diced red bell pepper and carrot to the skillet, stirring well to combine.
Pour in the coconut aminos, tomato paste, and add the bay leaf. Stir to incorporate.
Season with salt and ground black pepper, mixing well.
Add the water or chicken stock to the skillet and stir to distribute. Bring the mixture to a gentle simmer.
Reduce the heat to low, cover the skillet, and let the mixture simmer for about 15 minutes, allowing the flavors to blend.
Uncover the skillet, stir in the green peas, and let it cook for an additional 3-5 minutes until the peas are tender.
Remove the bay leaf before serving.
Adjust seasoning if needed and serve hot. Enjoy your Whole30 Pork Giniling with a side of cauliflower rice or steamed greens.
Nutrition Facts
Calories |
2072 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.4 g | 171% | |
| Saturated Fat | 61.9 g | 310% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 450 mg | 150% | |
| Sodium | 3553 mg | 154% | |
| Total Carbohydrate | 68.5 g | 25% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 34.9 g | ||
| Protein | 142.5 g | 285% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 266 mg | 20% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1400 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
