Nutrition Facts for Whole30 pork bao bun

Whole30 Pork Bao Bun

Image of Whole30 Pork Bao Bun
Nutriscore Rating: 74/100

Elevate your Whole30 journey with this inspired twist on a classic: Whole30 Pork Bao Bun! Perfectly seasoned ground pork, enhanced with coconut aminos, garlic, and ginger, pairs beautifully with the earthy flavor of shiitake mushrooms and the natural sweetness of grated carrots. Served in crisp romaine or butter lettuce leaves for a grain-free, gluten-free alternative to traditional bao buns, this recipe is a satisfying choice for those following a Whole30, paleo, or low-carb lifestyle. Quick to prepare in just 35 minutes, these vibrant lettuce wraps are garnished with fresh cilantro and a squeeze of lime for a zesty finishing touch. Whether enjoyed as a light dinner or a party-friendly appetizer, these healthy pork lettuce wraps bring bold, Asian-inspired flavors to your table without compromising your diet goals.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Ground pork
  • 2 tablespoons Coconut aminos
  • 4 units Green onions, thinly sliced
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 1 cup Shiitake mushrooms, chopped
  • 1 cup Carrots, grated
  • 1 teaspoon Sesame oil
  • 12 units Romaine or butter lettuce leaves
  • 0.25 cup Cilantro, chopped
  • 1 unit Lime, cut into wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large skillet over medium-high heat. Add the ground pork, breaking it apart with a spatula as it cooks, until it is no longer pink and slightly browned, about 5-7 minutes.

2

Stir in the coconut aminos, garlic, and ginger. Cook for an additional 1-2 minutes until the garlic is fragrant.

3

Add the sliced green onions, chopped shiitake mushrooms, and grated carrots to the skillet. Stir well to combine and cook until the mushrooms are tender, about 5 minutes.

4

Drizzle the sesame oil over the mixture and toss to coat evenly. Remove the skillet from heat.

5

Lay out the lettuce leaves on a large platter.

6

Spoon a portion of the pork mixture onto the center of each lettuce leaf.

7

Top with chopped cilantro and a squeeze of lime juice before serving.

8

Serve immediately while the filling is warm, allowing individuals to roll their lettuce leaves into wraps.

Cooking Tip: Take your time with each step for the best results!
1708
cal
125.0g
protein
54.3g
carbs
110.6g
fat

Nutrition Facts

1 serving (1085.3g)
Calories
1708
% Daily Value*
Total Fat 110.6 g 142%
Saturated Fat 37.2 g 186%
Polyunsaturated Fat 5.8 g
Cholesterol 408 mg 136%
Sodium 1027 mg 45%
Total Carbohydrate 54.3 g 20%
Dietary Fiber 15.8 g 56%
Total Sugars 23.9 g
Protein 125.0 g 250%
Vitamin D 5.7 mcg 29%
Calcium 289 mg 22%
Iron 7.7 mg 43%
Potassium 1604 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
29.2%%
58.1%%
Fat: 995 cal (58.1%%)
Protein: 500 cal (29.2%%)
Carbs: 217 cal (12.7%%)