Whole30 Pollo Asado
Elevate your grilling game with this vibrant Whole30 Pollo Asado recipe, a perfect blend of bold Mexican-inspired flavors and wholesome ingredients. Marinated in a zesty mixture of fresh orange juice, lime juice, garlic, cumin, oregano, and paprika, these tender chicken thighs are infused with tangy citrus and fragrant spices for an irresistible taste. Grilled to perfection for a smoky char, the dish is finished with grilled red onions and a sprinkle of fresh cilantro for a burst of freshness. Ready in just 40 minutes, this gluten-free, dairy-free recipe is ideal for a Whole30-friendly dinner or a crowd-pleasing barbecue. Serve it alongside a crisp salad or roasted veggies for a complete and nutritious meal!
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Recipe Information
Ingredients
- 2 pounds chicken thighs
- 0.5 cup orange juice
- 0.25 cup lime juice
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 2 teaspoons ground cumin
- 2 teaspoons dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 red onion, sliced
- 0.25 cup fresh cilantro, chopped
Instructions
In a large bowl, whisk together the orange juice, lime juice, olive oil, minced garlic, cumin, oregano, paprika, salt, and black pepper to create the marinade.
Place the chicken thighs in a resealable plastic bag or a shallow dish and pour the marinade over the chicken. Ensure the chicken is well-coated.
Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 4 hours for more flavor.
Preheat your grill to medium-high heat.
Remove the chicken from the marinade, allowing any excess to drip off, and discard the marinade.
Grill the chicken thighs for about 5-6 minutes on each side, or until they reach an internal temperature of 165°F (75°C) and are nicely charred.
Transfer the cooked chicken to a plate and let it rest for 5 minutes to allow the juices to redistribute.
While the chicken rests, grill the sliced red onion for about 3-4 minutes, until they show grill marks and become slightly softened.
Serve the Pollo Asado garnished with the grilled red onion and fresh cilantro. Optionally, pair with a side of vegetables or a salad to complete the meal.
Nutrition Facts
Calories |
568 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 238 mg | 79% | |
| Sodium | 649 mg | 28% | |
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 3.2 g | ||
| Protein | 60.0 g | 120% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 58 mg | 4% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 720 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
