Whole30 Poached Salmon
Elevate your meal prep with this delicate and nutritious Whole30 Poached Salmon recipe, a perfect option for those seeking a healthy, gluten-free, and dairy-free main dish. Featuring tender 6-ounce salmon fillets gently simmered in a fragrant poaching liquid infused with fresh lemon, garlic, bay leaves, dill, and black peppercorns, this dish delivers a light yet flavorful experience. Ready in just 25 minutes, it’s an ideal choice for busy weeknights or elegant entertaining. Serve this beautifully moist salmon with a sprinkle of fresh dill for a visually stunning and refreshingly aromatic finish. Whether you're following the Whole30 program or simply craving a wholesome, protein-packed dish, this recipe checks all the right boxes while being simple to prepare.
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Recipe Information
Ingredients
- 4 6-ounce Salmon fillets
- 4 cups Water
- 1 whole Lemon
- 4 cloves Garlic
- 2 whole Bay leaves
- 1 bunch Fresh dill
- 1 teaspoon Salt
- 1 teaspoon Black peppercorns
Instructions
Begin by preparing the poaching liquid. In a large skillet or shallow pot, bring 4 cups of water to a gentle simmer over medium heat.
While the water is heating, cut the lemon in half and squeeze the juice into the water. Add the lemon halves to the pot as well.
Peel and smash the garlic cloves and add them to the water along with the bay leaves and the teaspoon of salt.
Add the black peppercorns to the poaching liquid. Stir briefly to combine all the ingredients.
Once the water is gently simmering, reduce the heat to medium-low and place the salmon fillets skin-side down into the poaching liquid.
Cover the skillet or pot with a lid or foil, allowing the salmon to cook gently for about 10-12 minutes. The salmon should be opaque and just cooked through.
Carefully remove the salmon fillets from the poaching liquid using a spatula, allowing any excess liquid to drain.
Serve the poached salmon immediately, garnished with fresh dill for added flavor and visual appeal.
Nutrition Facts
Calories |
333 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 25% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 640 mg | 28% | |
| Total Carbohydrate | 5.0 g | 2% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 0.9 g | ||
| Protein | 36.6 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 154 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
