Whole30 Plain Paratha
Discover the perfect gluten-free twist on a classic indulgence with this Whole30 Plain Paratha recipe! Made with almond flour, coconut flour, and tapioca starch, this grain-free and paleo-friendly flatbread is soft, pliable, and irresistibly satisfying. Designed specifically for those following the Whole30 program, this recipe swaps traditional ingredients for nutrient-rich alternatives while staying true to the authentic texture and flavor of traditional parathas. Quick to prepare in just 35 minutes, each paratha is lightly cooked in ghee for a golden-brown finish and pairs beautifully with curries, dips, or as a standalone snack. Whether you're embracing Whole30 or simply seeking a healthy, gluten-free bread option, this recipe is sure to become a household favorite.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 tablespoon Coconut flour
- 2 tablespoons Tapioca starch
- 0.5 teaspoon Salt
- 0.5 cup Warm water
- 2 tablespoons Olive oil
- 2 tablespoons Ghee (for cooking)
Instructions
In a medium mixing bowl, combine almond flour, coconut flour, tapioca starch, and salt. Stir until well mixed.
Gradually add warm water to the flour mixture, stirring continuously until a dough begins to form. The dough should be soft but not sticky.
Add olive oil to the dough and knead for a few minutes until smooth and elastic. If the dough is too sticky, sprinkle a little more tapioca starch.
Divide the dough into 4 equal portions, forming each into a ball.
Heat a griddle or non-stick pan over medium heat and lightly grease with some ghee.
Take one dough ball and roll it out between two sheets of parchment paper into a circular shape about 6 inches in diameter and about 1/4-inch thick.
Carefully transfer the rolled dough onto the preheated griddle.
Cook for about 2-3 minutes on one side until golden brown spots appear, then flip and cook the other side for another 2 minutes, brushing with ghee if necessary to prevent sticking.
Repeat the rolling and cooking process with the remaining dough balls.
Serve warm and enjoy your Whole30 Plain Paratha as part of your wholesome meal.
Nutrition Facts
Calories |
1130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.1 g | 135% | |
| Saturated Fat | 26.8 g | 134% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 1189 mg | 52% | |
| Total Carbohydrate | 39.6 g | 14% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 4.6 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 211 mg | 16% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 50 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
