Whole30 Pickled Peppers
Brighten up your meals with these tangy, flavorful Whole30 Pickled Peppers! This easy recipe combines vibrant mixed bell peppers with a perfectly balanced blend of apple cider vinegar, garlic, dill seed, black peppercorns, and a hint of crushed red pepper flakes for a subtle kick. Ready in just 30 minutes, these pickled peppers are a fantastic low-calorie, Whole30-approved condiment that adds a zesty crunch to salads, grain-free wraps, or roasted meats. Packed into sterilized jars and refrigerated for at least 24 hours, the peppers absorb all the aromatic flavors, making them irresistibly bold and delicious. Perfect for meal prep or as a delightful homemade gift, these pickled peppers are a must-try for clean and flavorful eating.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 cups mixed bell peppers
- 1.5 cups water
- 1.5 cups apple cider vinegar
- 1 tablespoon Whole30 compliant salt
- 1 teaspoon whole black peppercorns
- 4 units garlic cloves
- 1 teaspoon dill seed
- 0.5 teaspoon crushed red pepper flakes
Instructions
Wash the mixed bell peppers thoroughly and slice them into thin rings, discarding the seeds.
Peel the garlic cloves and gently crush them using the flat side of a knife.
In a medium saucepan, combine the water, apple cider vinegar, and Whole30 compliant salt. Bring the mixture to a boil over medium heat, stirring occasionally to ensure the salt dissolves completely.
Once the mixture begins to boil, add the whole black peppercorns, dill seed, and crushed red pepper flakes.
Reduce the heat to low and let the mixture simmer for 5 minutes to allow the flavors to meld.
Carefully pack the sliced bell peppers and crushed garlic cloves into sterilized glass jars, leaving about half an inch of space at the top.
Pour the hot pickling liquid over the peppers in each jar, ensuring the peppers are fully submerged.
Seal the jars tightly with lids and let them cool to room temperature.
Once cooled, place the jars in the refrigerator and allow the peppers to pickle for at least 24 hours before consuming for optimal flavor.
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6758 mg | 294% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 13.5 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 115 mg | 9% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1140 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
