Nutrition Facts for Whole30 pesto toast
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Whole30 Pesto Toast

Image of Whole30 Pesto Toast
Nutriscore Rating: 72/100

Elevate your breakfast or snack game with Whole30 Pesto Toast, a vibrant and nutritious recipe that's both simple to prepare and packed with flavor. This Whole30-friendly delight combines creamy avocado mash with a dairy-free basil pesto made from soaked cashews, nutritional yeast, and fresh lemon juice, delivering a perfect balance of richness and zesty brightness. Served on crispy Whole30-compliant bread, this gluten-free and vegan toast creates a crave-worthy bite that's ideal for clean-eating enthusiasts. Ready in just 15 minutes, it's a wholesome, satisfying option for busy mornings or midday fuel. Try Whole30 Pesto Toast for a deliciously healthy, plant-based twist on your favorite toast recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 0.5 cup raw cashews
  • 2 cups fresh basil leaves
  • 0.5 cup extra virgin olive oil
  • 2 garlic cloves
  • 2 tablespoons lemon juice
  • 2 tablespoons nutritional yeast
  • 0.5 teaspoons sea salt
  • 2 avocados
  • 1 tablespoon lime juice
  • 0.25 teaspoon red pepper flakes
  • 4 Whole30 compliant bread slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the raw cashews in a bowl and cover with hot water. Let soak for 10 minutes, then drain.

2

In a food processor, combine the soaked cashews, fresh basil leaves, extra virgin olive oil, garlic cloves, lemon juice, nutritional yeast, and sea salt.

3

Blend the mixture until smooth to create the pesto. Scrape down the sides as needed.

4

Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.

5

Mash the avocados with a fork and stir in the lime juice and red pepper flakes.

6

Toast the Whole30 compliant bread slices to your desired crispness.

7

Spread a generous layer of avocado mash on each toast slice.

8

Top the avocado layer with a spoonful of pesto, spreading it evenly across the toast.

9

Serve immediately and enjoy your Whole30 Pesto Toast!

Cooking Tip: Take your time with each step for the best results!
576
cal
9.3g
protein
24.9g
carbs
50.5g
fat

Nutrition Facts

1 serving (197.3g)
Calories
576
% Daily Value*
Total Fat 50.5 g 65%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 402 mg 17%
Total Carbohydrate 24.9 g 9%
Dietary Fiber 9.3 g 33%
Total Sugars 1.4 g
Protein 9.3 g 19%
Vitamin D 0.0 mcg 0%
Calcium 74 mg 6%
Iron 3.4 mg 19%
Potassium 677 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
6.3%%
76.9%%
Fat: 1819 cal (76.9%%)
Protein: 148 cal (6.3%%)
Carbs: 398 cal (16.8%%)