Nutrition Facts for Whole30 pesto spaghetti
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Whole30 Pesto Spaghetti

Image of Whole30 Pesto Spaghetti
Nutriscore Rating: 74/100

Enjoy a fresh, flavorful twist on classic pasta with this Whole30 Pesto Spaghetti recipe! Perfect for clean eating and packed with vibrant ingredients, this dish features zucchini β€œnoodles” as a nutrient-rich base topped with a creamy, dairy-free basil pesto made with pine nuts, garlic, lemon juice, and nutritional yeast for a cheesy flavor. Juicy blistered cherry tomatoes add a pop of sweetness, while a dash of red pepper flakes brings a subtle kick. Ready in just 30 minutes, this healthy and gluten-free recipe is ideal for weeknight dinners or meal prep. Serve warm, garnished with fresh basil, for a satisfying, Whole30-approved meal that doesn’t compromise on taste.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 medium Zucchini
  • 2 cups Fresh basil leaves
  • 0.5 cup Pine nuts
  • 0.5 cup Olive oil
  • 2 large Garlic cloves
  • 2 tablespoons Lemon juice
  • 0.25 cup Nutritional yeast
  • 1 teaspoon Salt
  • 0.25 teaspoon Crushed red pepper flakes
  • 1 cup Cherry tomatoes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Start by washing the zucchini thoroughly. Using a spiralizer, create zucchini noodles (zoodles) by twisting the zucchini into spaghetti-like strands. If you don't have a spiralizer, you can use a vegetable peeler to create long ribbons.

2

In a food processor, combine the fresh basil leaves, pine nuts, peeled garlic cloves, lemon juice, nutritional yeast, salt, and red pepper flakes. Pulse until the mixture begins to come together.

3

While the food processor is running, slowly drizzle in the olive oil through the top chute until the pesto reaches a smooth, creamy consistency. Stop and scrape down the sides if needed.

4

Taste the pesto and adjust the seasoning as needed, adding more salt or lemon juice to taste.

5

In a large skillet over medium heat, lightly saute the cherry tomatoes until they begin to blister and soften, about 3-4 minutes.

6

Add the zucchini noodles to the skillet with the tomatoes. Toss them gently to combine, cooking for an additional 3-4 minutes until just tender.

7

Remove the skillet from the heat and gently toss the zucchini noodles and tomatoes with the prepared pesto until well coated.

8

Serve immediately, garnishing with extra fresh basil or a sprinkle of nutritional yeast if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
438
cal
10.3g
protein
14.8g
carbs
40.1g
fat

Nutrition Facts

1 serving (321.2g)
Calories
438
% Daily Value*
Total Fat 40.1 g 51%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 5.8 g
Cholesterol 0 mg 0%
Sodium 505 mg 22%
Total Carbohydrate 14.8 g 5%
Dietary Fiber 6.1 g 22%
Total Sugars 5.8 g
Protein 10.3 g 21%
Vitamin D 0.0 mcg 0%
Calcium 84 mg 6%
Iron 2.9 mg 16%
Potassium 921 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
8.9%%
78.3%%
Fat: 1440 cal (78.3%%)
Protein: 163 cal (8.9%%)
Carbs: 235 cal (12.8%%)