Whole30 Peruvian Chicken
Experience bold and vibrant flavors with this Whole30 Peruvian Chicken recipe, a healthy twist on a classic dish. This roasted whole chicken is marinated in a zesty blend of avocado oil, fresh garlic, lime juice, and aromatic spices like smoked paprika, ground cumin, and oregano, creating a smoky, citrus-infused taste that’s impossible to resist. Finished with a garnish of fresh cilantro and mint, the dish is both fragrant and visually stunning. Perfect for compliant Whole30 meal planning, this recipe is gluten-free, dairy-free, and packed with protein, making it ideal for family dinners or meal prep. Ready in just over an hour, the juicy chicken pairs beautifully with roasted vegetables or a simple green salad for a complete, wholesome meal.
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Recipe Information
Ingredients
- 4 pounds Whole chicken
- 2 tablespoons Avocado oil
- 5 pieces Garlic cloves
- 2 tablespoons Lime juice
- 1 tablespoon Smoked paprika
- 1 tablespoon Ground cumin
- 2 teaspoons Oregano
- 2 teaspoons Sea salt
- 1 teaspoon Black pepper
- 0.5 teaspoon Cayenne pepper
- 0.5 cup Fresh cilantro
- 0.25 cup Fresh mint
Instructions
Preheat your oven to 425°F (220°C).
In a blender or food processor, combine avocado oil, garlic cloves, lime juice, smoked paprika, ground cumin, oregano, sea salt, black pepper, and cayenne pepper.
Blend until smooth to form a marinade.
Pat the chicken dry with paper towels, then place it in a large bowl or dish.
Rub the marinade all over the chicken, ensuring it is well coated inside and out.
Let the chicken marinate for at least 15 minutes at room temperature or up to overnight in the refrigerator for deeper flavor.
Transfer the chicken to a roasting pan or baking dish.
Roast in the preheated oven for approximately 60 to 70 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and browned.
Remove the chicken from the oven and let it rest for 10 minutes before carving.
While the chicken is resting, chop the fresh cilantro and mint.
Serve the roasted Peruvian chicken garnished with cilantro and mint.
Nutrition Facts
Calories |
599 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.6 g | 57% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 136 mg | 45% | |
| Sodium | 4825 mg | 210% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 2.1 g | ||
| Protein | 38.8 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 953 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
