Nutrition Facts for Whole30 peri peri chips

Whole30 Peri Peri Chips

Image of Whole30 Peri Peri Chips
Nutriscore Rating: 74/100

Elevate snack time with these irresistible Whole30 Peri Peri Chips—crispy, golden sweet potato fries infused with bold peri peri-inspired spices for a deliciously fiery kick. Perfectly seasoned with paprika, cayenne, garlic, and herbs, these oven-baked fries achieve a delightful crunch without any refined oils, making them both wholesome and indulgent. A generous squeeze of lime brightens the smoky flavors, creating a vibrant balance of tangy and spicy. Ready in under an hour, they’re a versatile, healthy option whether you’re adhering to Whole30 guidelines or just craving a guilt-free treat. Serve these flavorful fries as a side dish, appetizer, or satisfying snack that’s sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 0.5 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 piece lime
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C).

2

Wash and peel the sweet potatoes. Slice them into uniform fries, about 1/4 inch thick for even baking.

3

In a large mixing bowl, combine olive oil, paprika, cayenne pepper, garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper.

4

Toss the sweet potato fries in the spice mixture until they are evenly coated.

5

Line a large baking sheet with parchment paper or a nonstick baking mat. Spread the fries out in a single layer without overcrowding them.

6

Bake in the preheated oven for 20 minutes, then flip the fries over and bake for another 20-25 minutes or until they are crispy and golden brown.

7

Remove the fries from the oven. Squeeze fresh lime juice over them, tossing gently to coat.

8

Serve immediately while hot. Enjoy your Whole30 Peri Peri Chips as a flavorful and satisfying snack or side dish!

Cooking Tip: Take your time with each step for the best results!
630
cal
9.1g
protein
89.2g
carbs
29.2g
fat

Nutrition Facts

1 serving (471.9g)
Calories
630
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2513 mg 109%
Total Carbohydrate 89.2 g 32%
Dietary Fiber 14.7 g 52%
Total Sugars 12.4 g
Protein 9.1 g 18%
Vitamin D 0.0 mcg 0%
Calcium 199 mg 15%
Iron 3.8 mg 21%
Potassium 1929 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.4%%
5.5%%
40.1%%
Fat: 262 cal (40.1%%)
Protein: 36 cal (5.5%%)
Carbs: 356 cal (54.4%%)