Whole30 Peri Peri Chicken
Transform your weeknight dinner routine with this bold and fiery Whole30 Peri Peri Chicken, perfect for a healthier spin on a classic favorite. This recipe features tender, juicy bone-in, skin-on chicken thighs marinated in a vibrant homemade Peri Peri sauce made from fresh red bell pepper, red onion, garlic, paprika, and a kick of cayenne. The marinade boasts zesty lemon juice and tangy apple cider vinegar for a perfectly balanced flavor, while olive oil ensures crisp, golden skins. With only 20 minutes of prep and a satisfying bake, this dish is Whole30-compliant, gluten-free, and brimming with smoky, spicy goodness. Garnished with fresh parsley, it’s ideal for pairing with roasted vegetables or a refreshing salad. Whether for meal prep or a family dinner, this Peri Peri Chicken recipe promises restaurant-quality flavor right in your kitchen!
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Recipe Information
Ingredients
- 8 pieces chicken thighs (bone-in, skin-on)
- 1 large red bell pepper
- 1 medium red onion
- 4 large garlic cloves
- 2 tablespoons paprika
- 1 teaspoon cayenne pepper
- 1 large lemon
- 2 tablespoons apple cider vinegar
- 3 tablespoons olive oil
- 2 teaspoons sea salt
- 1 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Begin by preparing the Peri Peri sauce. Roughly chop the red bell pepper, red onion, and garlic cloves. Add them to a food processor.
Add paprika, cayenne pepper, the juice of the lemon, apple cider vinegar, olive oil, sea salt, and black pepper to the food processor.
Blend all ingredients until smooth, creating a thick, spicy sauce. Adjust seasonings to taste, if necessary.
Place the chicken thighs in a large mixing bowl. Pour the Peri Peri sauce over the chicken and mix well, making sure each piece is coated evenly. Let it marinate in the refrigerator for at least 1 hour, or preferably overnight for fuller flavor.
Preheat your oven to 400°F (200°C).
Arrange the marinated chicken pieces on a baking tray, skin-side up, ensuring there is space between each piece.
Bake the chicken in the preheated oven for 35-45 minutes or until the chicken is fully cooked through and the skin is crispy, with an internal temperature of at least 165°F (74°C).
Once cooked, remove the chicken from the oven and let it rest for 5 minutes.
Garnish with freshly chopped parsley before serving.
Enjoy your flavorful Whole30 Peri Peri Chicken with your choice of compliant sides such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
3102 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 231.2 g | 296% | |
| Saturated Fat | 59.9 g | 300% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 972 mg | 324% | |
| Sodium | 5668 mg | 246% | |
| Total Carbohydrate | 46.4 g | 17% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 14.5 g | ||
| Protein | 224.0 g | 448% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 287 mg | 22% | |
| Iron | 16.9 mg | 94% | |
| Potassium | 3379 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
