Whole30 Perfectly Roasted Squash
Elevate your Whole30 meal plan with this Perfectly Roasted Squash recipe, a delicious and nutrient-packed side dish that’s bursting with flavor. Featuring tender cubes of butternut squash seasoned simply yet effectively with olive oil, garlic powder, fresh rosemary, and thyme, this recipe delivers a balanced combo of caramelized sweetness and herbaceous depth. The squash is roasted to perfection—golden and slightly crisp on the outside, soft and buttery on the inside—making it a versatile addition to any table. Ready in under an hour, this dish is as easy to prepare as it is satisfying, whether served alongside grilled proteins or enjoyed on its own as a wholesome plant-based option. Perfect for fall gatherings, weeknight dinners, or anyone following the Whole30 lifestyle, this recipe is sure to become a seasonal staple.
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Recipe Information
Ingredients
- 2 pounds Butternut squash
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 tablespoon Fresh rosemary
- 1 tablespoon Fresh thyme
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Peel the butternut squash with a vegetable peeler, then cut it in half lengthwise and scoop out the seeds.
Slice the squash into 1-inch cubes, ensuring even sizes for uniform roasting.
In a large mixing bowl, toss the squash cubes with olive oil, ensuring each piece is lightly coated.
Sprinkle the squash with salt, black pepper, and garlic powder, and toss again to evenly distribute the seasoning.
Finely chop the fresh rosemary and thyme, then add them to the squash, tossing once more to incorporate the herbs.
Spread the squash in a single layer on the prepared baking sheet, giving each piece space to roast evenly. Avoid overcrowding the pan.
Roast the squash in the preheated oven for 35-40 minutes, flipping the pieces halfway through, until they are tender and caramelized at the edges.
Remove the squash from the oven and let it cool slightly before serving as a delicious Whole30 side dish or main component.
Nutrition Facts
Calories |
626 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2399 mg | 104% | |
| Total Carbohydrate | 97.7 g | 36% | |
| Dietary Fiber | 29.8 g | 106% | |
| Total Sugars | 17.9 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 388 mg | 30% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 2614 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
