Whole30 Perfectly Roasted Chicken Drumsticks
Elevate your weeknight dinners with these Whole30 Perfectly Roasted Chicken Drumsticks, a dish that’s as simple as it is satisfying. Juicy on the inside and irresistibly crispy on the outside, these drumsticks are coated in a flavorful blend of olive oil, garlic powder, onion powder, paprika, and fragrant dried herbs like thyme and oregano. With just 10 minutes of prep time and a quick roast in the oven, this recipe is ideal for busy schedules without compromising on taste. Fully compliant with Whole30 guidelines, these drumsticks pair perfectly with your favorite veggie sides for a wholesome, crowd-pleasing meal. Whether you're meal prepping or serving them fresh out of the oven, this recipe delivers bold flavors and nutritious comfort in every bite.
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a large mixing bowl, combine olive oil, garlic powder, onion powder, paprika, dried thyme, dried oregano, salt, and black pepper. Stir until well mixed.
Add the chicken drumsticks to the bowl and toss until they are evenly coated with the spice blend.
Arrange the drumsticks in a single layer on the prepared baking sheet, ensuring there is space between each piece for even cooking.
Bake in the preheated oven for 20 minutes, then flip each drumstick to ensure even browning and bake for an additional 20 minutes or until the internal temperature reaches 165°F (75°C) and the skin is crispy.
Remove the drumsticks from the oven and let them rest for 5 minutes before serving. Enjoy your succulent and flavorful Whole30 roasted chicken drumsticks with your favorite compliant sides.
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 33% | |
| Saturated Fat | 6.1 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 626 mg | 27% | |
| Total Carbohydrate | 1.7 g | 1% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 44.6 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 475 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
