Whole30 Perfectly Roasted Cauliflower
Elevate your veggie game with this Whole30 Perfectly Roasted Cauliflower recipe—a simple yet flavorful dish that's both healthy and satisfying. This recipe transforms a humble head of cauliflower into golden, caramelized florets packed with bold seasonings like garlic powder, onion powder, and smoky paprika. Coated in a drizzle of olive oil and roasted to perfection, the cauliflower boasts a crisp-tender texture and irresistible aroma. Fresh parsley provides the finishing touch, adding a burst of color and brightness to this guilt-free side dish. Ready in just 35 minutes, this paleo and Whole30-friendly recipe is ideal for busy weeknight dinners or as a versatile addition to any meal. Whether served alongside your favorite protein or enjoyed solo, this dish makes clean eating deliciously simple!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
Remove the leaves and core from the cauliflower head, and cut it into evenly sized florets for consistent roasting.
Place the cauliflower florets in a large mixing bowl. Drizzle 2 tablespoons of olive oil over them, and toss to coat evenly.
In a small bowl, mix together the garlic powder, onion powder, paprika, salt, and black pepper.
Sprinkle the seasoning mixture over the cauliflower, and toss again to ensure each floret is coated with the spices.
Arrange the seasoned cauliflower florets in a single layer on the prepared baking sheet. Ensure they are not overcrowded to allow even roasting.
Roast in the preheated oven for 20-25 minutes, until the florets are tender and just starting to brown around the edges, stirring halfway through to promote even cooking.
While the cauliflower is roasting, finely chop 2 tablespoons of fresh parsley. This will be used as a garnish for freshness and added flavor.
Once the cauliflower is perfectly roasted, remove it from the oven and transfer to a serving dish.
Garnish with the chopped fresh parsley before serving. Serve warm as a side dish or enjoy on its own.
Nutrition Facts
Calories |
437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2102 mg | 91% | |
| Total Carbohydrate | 37.1 g | 13% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 12.3 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 2038 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
