Whole30 Perfectly Roasted Butternut Squash
Elevate your vegetable side game with this Whole30 Perfectly Roasted Butternut Squash recipe! Featuring tender, caramelized cubes of butternut squash seasoned simply with olive oil, salt, black pepper, and a touch of fresh rosemary, this dish is as delicious as it is nutrient-packed. Ready in just 45 minutes, including prep and roasting time, it’s quick enough for weeknight dinners but impressive enough for holiday spreads. The key to perfection lies in cutting the squash into even pieces for uniform cooking and letting it roast at a high temperature to achieve an irresistibly golden exterior. Whether you're following a Whole30 plan or simply looking for a comforting, naturally sweet side dish, this roasted butternut squash is an absolute crowd-pleaser. Serve it warm alongside your favorite protein or use it for meal prep to complement salads and grain bowls!
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Recipe Information
Ingredients
- 1 large Butternut squash
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Fresh rosemary
Instructions
Preheat your oven to 425°F (220°C).
Cut off the top and bottom of the butternut squash. Use a vegetable peeler to remove the skin.
Slice the squash in half lengthwise and scoop out the seeds using a spoon.
Cut the squash into 1-inch cubes and place them in a large mixing bowl.
Drizzle olive oil over the squash cubes and toss to coat evenly.
Sprinkle salt and black pepper over the squash and toss again to distribute the seasoning.
Add the chopped fresh rosemary and mix well.
Spread the seasoned squash cubes in a single layer on a baking sheet lined with parchment paper.
Roast the squash in the preheated oven for about 25 to 30 minutes, turning halfway through, until the pieces are tender and caramelized.
Remove from the oven and let it cool for a few minutes before serving.
Serve warm as a side dish or enjoy as part of your Whole30 meal prep.
Nutrition Facts
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2416 mg | 105% | |
| Total Carbohydrate | 143.6 g | 52% | |
| Dietary Fiber | 43.9 g | 157% | |
| Total Sugars | 26.8 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 564 mg | 43% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 3881 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
