Whole30 Perfectly Roasted Brussels Sprouts
Elevate your vegetable game with this Whole30 Perfectly Roasted Brussels Sprouts recipe, a simple yet flavor-packed side dish that fits seamlessly into your clean-eating lifestyle. Featuring fresh, perfectly halved Brussels sprouts tossed in olive oil and seasoned with a savory blend of garlic powder, onion powder, salt, and black pepper, this dish boasts irresistibly crispy edges and tender centers after roasting to golden perfection in the oven. Ready in just 35 minutes with minimal prep, this gluten-free, dairy-free recipe is perfect for meal preppers, holiday spreads, or weeknight dinners. Serve them hot and enjoy the natural caramelization and bold seasoning that make this dish a standout addition to your Whole30 menu!
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Recipe Information
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C).
Rinse the Brussels sprouts under cold water and pat them dry with a clean towel.
Trim the ends of the Brussels sprouts and remove any discolored or damaged outer leaves.
Cut each Brussels sprout in half lengthwise to promote even cooking and crispy texture.
In a large bowl, combine the Brussels sprouts, olive oil, garlic powder, onion powder, salt, and black pepper. Toss until the sprouts are evenly coated.
Spread the Brussels sprouts in a single layer on a large baking sheet, making sure they are not overcrowded to ensure proper roasting.
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the Brussels sprouts are golden brown and tender with crispy edges.
Remove the Brussels sprouts from the oven and let them cool for a few minutes before serving. Enjoy immediately for the best texture.
Nutrition Facts
Calories |
457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1266 mg | 55% | |
| Total Carbohydrate | 41.8 g | 15% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 10.7 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 56 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
