Nutrition Facts for Whole30 perfectly roasted broccoli

Whole30 Perfectly Roasted Broccoli

Image of Whole30 Perfectly Roasted Broccoli
Nutriscore Rating: 77/100

Transform your broccoli game with this Whole30 Perfectly Roasted Broccoli recipe! Featuring fresh broccoli florets tossed in a flavorful blend of olive oil, garlic powder, onion powder, paprika, sea salt, and black pepper, this quick and healthy side dish is roasted to perfection in just 20 minutes. The high-heat roasting technique ensures irresistibly crispy edges with tender centers, making it a crowd-pleasing addition to any meal. Perfect for Whole30, paleo, or gluten-free diets, this easy recipe is an ideal way to elevate classic roasted vegetables. Serve it alongside your favorite protein or enjoy it on its own for a guilt-free, veggie-packed treat full of roasted flavor.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 cups fresh broccoli florets
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon paprika
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

2

Wash the broccoli florets thoroughly and pat them dry with a clean kitchen towel or paper towel to ensure they roast well.

3

In a large mixing bowl, combine the broccoli florets with olive oil, garlic powder, onion powder, paprika, sea salt, and black pepper. Toss until the broccoli is evenly coated with the seasonings and oil.

4

Spread the seasoned broccoli in a single layer on the prepared baking sheet. Make sure there is space between the florets to allow even roasting.

5

Roast the broccoli in the preheated oven for 15 to 20 minutes, or until the florets are golden brown and crisp-tender. You can toss them once halfway through the roasting time to ensure even cooking.

6

Remove the broccoli from the oven, let it cool for a few minutes, and serve immediately as a savory side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
525
cal
11.0g
protein
29.1g
carbs
43.4g
fat

Nutrition Facts

1 serving (415.7g)
Calories
525
% Daily Value*
Total Fat 43.4 g 56%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 1288 mg 56%
Total Carbohydrate 29.1 g 11%
Dietary Fiber 10.8 g 39%
Total Sugars 6.2 g
Protein 11.0 g 22%
Vitamin D 0.0 mcg 0%
Calcium 192 mg 15%
Iron 3.6 mg 20%
Potassium 1234 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.1%%
8.0%%
70.9%%
Fat: 390 cal (70.9%%)
Protein: 44 cal (8.0%%)
Carbs: 116 cal (21.1%%)