Whole30 Perfectly Roast Parsnips
Transform your next side dish into a Whole30-approved delight with these Perfectly Roasted Parsnips! Naturally sweet and irresistibly caramelized, this simple recipe embraces the earthy flavor of parsnips, enhanced by olive oil, garlic powder, and a sprinkle of fresh thyme for a fragrant finish. With just six ingredients and minimal prep time, these oven-roasted parsnip wedges turn golden brown with a crisp exterior and tender interior, making them a healthy and flavorful addition to your dinner table. Perfect for clean eating, this dish pairs beautifully with roasted meats or can stand alone as a nutritious snack. Ready in just 40 minutes, it's the ultimate go-to recipe for those craving comfort food without compromising on health or Whole30 compliance!
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Recipe Information
Ingredients
- 2 pounds parsnips
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 teaspoons fresh thyme
- 0.5 teaspoon garlic powder
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Peel the parsnips and cut them into uniform strips or wedges, approximately 3 inches long and 1/2 inch thick for even roasting.
In a large mixing bowl, toss the parsnip pieces with olive oil, ensuring each piece is evenly coated.
Sprinkle the sea salt, black pepper, garlic powder, and fresh thyme over the parsnips, and toss again to distribute the seasonings evenly.
Spread the seasoned parsnips out in a single layer on the prepared baking sheet, ensuring they are not crowded to promote even roasting.
Roast in the preheated oven for 25 to 30 minutes, tossing halfway through, until the parsnips are golden brown and tender.
Remove from oven and serve immediately as a delicious Whole30-friendly side dish.
Nutrition Facts
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 781 mg | 34% | |
| Total Carbohydrate | 37.9 g | 14% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 10.6 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 817 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
