Whole30 Perfectly Grilled Ribs
Savor the smoky, mouthwatering flavors of Whole30 Perfectly Grilled Ribs, a recipe designed to keep your clean eating goals on track without compromising on taste. These tender baby back ribs are marinated in a harmonious blend of coconut aminos, apple cider vinegar, and flavorful spices like smoked paprika, garlic powder, and cayenne pepper, ensuring every bite is packed with bold, barbecue-inspired goodness. With an overnight marinade for enhanced flavor and a low and slow grilling method, these ribs achieve perfect tenderness and a slightly charred exterior. Whether paired with Whole30-approved sides like roasted vegetables or a crisp green salad, these are the ultimate crowd-pleaser for summer cookouts or cozy weekend meals. Perfect for those seeking healthy grilling recipes, paleo-friendly options, or simply unforgettable ribs.
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Recipe Information
Ingredients
- 4 pounds baby back ribs
- 1 cup coconut aminos
- 2 tablespoons apple cider vinegar
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 tablespoon smoked paprika
- 1 teaspoon ground black pepper
- 1 teaspoon sea salt
- 0.5 teaspoon cayenne pepper
- 2 tablespoons dijon mustard
- 2 tablespoons olive oil
Instructions
Start by preparing the ribs. Remove the membrane on the bone side of the ribs for better flavor absorption and tenderness. Use a paper towel to grip and pull off the membrane.
In a large bowl, combine coconut aminos, apple cider vinegar, garlic powder, onion powder, smoked paprika, ground black pepper, sea salt, cayenne pepper, dijon mustard, and olive oil. Mix well to create the marinade.
Place the ribs in a large resealable plastic bag or a shallow dish. Pour the marinade over the ribs, ensuring they are well coated. Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 8 hours or overnight for the best flavor.
Preheat your grill to medium-low heat (around 250°F or 121°C). If using a charcoal grill, prepare for indirect grilling.
Remove the ribs from the marinade and allow any excess to drip off. Discard the remaining marinade.
Place the ribs on the grill, bone side down. Cover and cook for approximately 2.5 to 3 hours, maintaining a consistent temperature. Check the ribs every 30 minutes, rotating as needed to ensure even cooking. You can add soaked wood chips to the grill for a smoky flavor if desired.
The ribs are done when the meat is tender and pulls away easily from the bone. Remove from the grill and let rest for 10 minutes before slicing.
Serve these Whole30 perfectly grilled ribs with your favorite Whole30-approved sides, such as a fresh green salad or roasted vegetables.
Nutrition Facts
Calories |
5625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 374.6 g | 480% | |
| Saturated Fat | 127.0 g | 635% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1319 mg | 440% | |
| Sodium | 11273 mg | 490% | |
| Total Carbohydrate | 161.4 g | 59% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 129.6 g | ||
| Protein | 366.1 g | 732% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 861 mg | 66% | |
| Iron | 18.8 mg | 104% | |
| Potassium | 4659 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
