Whole30 Perfectly Grilled Chicken Tenderloins
Elevate your grilling game with these **Whole30 Perfectly Grilled Chicken Tenderloins**, a healthy and flavorful option that’s perfect for weeknight dinners or meal prep. Infused with a zesty marinade of **olive oil, fresh lemon juice, and aromatic spices** like garlic powder, paprika, and oregano, these tenderloins cook to perfection in just 10 minutes on the grill. The result? Juicy, smoky chicken with irresistible grill marks, all while being completely Whole30-compliant, dairy-free, and gluten-free. Serve them with steamed veggies or a crisp garden salad for a wholesome, satisfying meal packed with bold flavor and minimal effort. This quick and easy recipe is a must-try for anyone looking to enjoy clean eating without sacrificing taste!
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Recipe Information
Ingredients
- 1 pound chicken tenderloins
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
In a large mixing bowl, combine olive oil, lemon juice, garlic powder, onion powder, paprika, dried oregano, sea salt, and black pepper. Whisk together until well combined to create the marinade.
Add the chicken tenderloins to the bowl and toss to ensure each piece is thoroughly coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes or up to 4 hours for deeper flavor.
Preheat your grill to medium-high heat. If using a stovetop grill pan, preheat over medium-high heat.
Once the grill is hot, place the chicken tenderloins on the grill or grill pan. Cook for 4-5 minutes on one side, then flip and cook for an additional 4-5 minutes. The internal temperature should reach 165°F (75°C) and the tenderloins should have nice grill marks.
Remove the chicken from the grill and let it rest for a few minutes before serving.
Serve the grilled chicken tenderloins with a side of steamed vegetables or a fresh garden salad.
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 311 mg | 14% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.5 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 315 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
