Whole30 Perfectly Baked Chicken Legs
Juicy, flavorful, and irresistibly crispy, these Whole30 Perfectly Baked Chicken Legs are a must-try for a clean and satisfying dinner! With just 15 minutes of prep, this easy recipe combines wholesome ingredients like olive oil, garlic powder, paprika, and a splash of bright lemon juice to create a spice blend that elevates simple chicken legs into a savory delight. Baked to perfection at 425°F, the skin turns golden and crunchy while the inside stays tender and moist. Perfectly seasoned and Whole30 compliant, these chicken legs pair beautifully with roasted vegetables or a crisp salad for a nourishing, crowd-pleasing meal that fits into your healthy eating plan. Ideal for busy weeknights, this recipe proves that healthy doesn’t have to mean boring!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 pieces chicken legs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1.5 teaspoons sea salt
- 1 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
In a small bowl, mix together garlic powder, onion powder, paprika, dried thyme, sea salt, and black pepper.
Pat the chicken legs dry with paper towels to remove any excess moisture, ensuring a crispy skin.
In a large bowl, drizzle the olive oil over the chicken legs. Add the spice mix and lemon juice to the bowl.
Use your hands or a spatula to coat the chicken legs evenly with the oil and spice mixture, ensuring all sides are covered.
Place the chicken legs on the prepared baking sheet, skin-side up, leaving space between each piece for even cooking.
Bake in the preheated oven for 35 to 40 minutes or until the internal temperature reaches 165°F (75°C) and the skin is crispy and golden brown.
Remove the chicken legs from the oven and let them rest for 5 minutes before serving to allow the juices to redistribute.
Serve immediately with your choice of Whole30 compliant sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
1941 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.2 g | 171% | |
| Saturated Fat | 33.7 g | 168% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 907 mg | 302% | |
| Sodium | 4381 mg | 190% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 0.7 g | ||
| Protein | 168.9 g | 338% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1941 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
