Whole30 Perfectly Baked Chicken Legs
Juicy, flavorful, and irresistibly crispy, these Whole30 Perfectly Baked Chicken Legs are a must-try for a clean and satisfying dinner! With just 15 minutes of prep, this easy recipe combines wholesome ingredients like olive oil, garlic powder, paprika, and a splash of bright lemon juice to create a spice blend that elevates simple chicken legs into a savory delight. Baked to perfection at 425°F, the skin turns golden and crunchy while the inside stays tender and moist. Perfectly seasoned and Whole30 compliant, these chicken legs pair beautifully with roasted vegetables or a crisp salad for a nourishing, crowd-pleasing meal that fits into your healthy eating plan. Ideal for busy weeknights, this recipe proves that healthy doesn’t have to mean boring!
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Recipe Information
Ingredients
- 8 pieces chicken legs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1.5 teaspoons sea salt
- 1 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
In a small bowl, mix together garlic powder, onion powder, paprika, dried thyme, sea salt, and black pepper.
Pat the chicken legs dry with paper towels to remove any excess moisture, ensuring a crispy skin.
In a large bowl, drizzle the olive oil over the chicken legs. Add the spice mix and lemon juice to the bowl.
Use your hands or a spatula to coat the chicken legs evenly with the oil and spice mixture, ensuring all sides are covered.
Place the chicken legs on the prepared baking sheet, skin-side up, leaving space between each piece for even cooking.
Bake in the preheated oven for 35 to 40 minutes or until the internal temperature reaches 165°F (75°C) and the skin is crispy and golden brown.
Remove the chicken legs from the oven and let them rest for 5 minutes before serving to allow the juices to redistribute.
Serve immediately with your choice of Whole30 compliant sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 33% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 867 mg | 38% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 44.8 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 488 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
