Whole30 Perfect Baked Sweet Potatoes
Achieve sweet potato perfection with this Whole30-approved recipe for baked sweet potatoes. With just three simple ingredients—sweet potatoes, extra virgin olive oil, and sea salt—this dish is not only wholesome but also incredibly easy to prepare. Coating the potatoes in olive oil ensures irresistibly crispy skin, while the sea salt enhances their natural sweetness. Baked to tender perfection in under an hour, these sweet potatoes are a versatile side dish that pairs beautifully with any meal or can be enjoyed on their own with your favorite Whole30-compliant toppings. Perfect for meal prep or a quick weeknight dinner, this healthy and satisfying recipe will quickly become a staple in your clean-eating routine!
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Recipe Information
Ingredients
- 4 pieces medium sweet potatoes
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
Instructions
Preheat your oven to 425°F (220°C).
Wash the sweet potatoes thoroughly under running water, scrubbing away any dirt on the skin. Pat them dry with a clean kitchen towel.
Pierce each sweet potato several times with a fork. This allows steam to escape as they bake and ensures even cooking.
Rub each sweet potato with extra virgin olive oil, making sure the entire skin is coated. This helps the skin crisp up nicely.
Sprinkle the sweet potatoes with sea salt, ensuring the skin is evenly seasoned.
Place the sweet potatoes directly on the oven rack or on a baking sheet lined with aluminum foil for easier cleanup. Bake for 45-55 minutes, or until the sweet potatoes are tender. You can test by inserting a knife or fork into the center—they should be easily pierceable.
Once baked, remove the sweet potatoes from the oven and let them cool for a few minutes before handling.
To serve, slice open each sweet potato lengthwise. Fluff the interior with a fork and add any Whole30 compliant toppings if desired, such as a dollop of clarified butter or a sprinkle of cinnamon.
Nutrition Facts
Calories |
688 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2613 mg | 114% | |
| Total Carbohydrate | 104.6 g | 38% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 21.6 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1752 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
