Whole30 Penne Pasta with Tomato Sauce
Indulge in a hearty yet wholesome Italian-inspired meal with this flavorful Whole30 Penne Pasta with Tomato Sauce, a guilt-free twist on a classic comfort dish! Made with almond flour penne pasta, this recipe is grain-free, gluten-free, and completely compliant with the Whole30 program, making it perfect for health-conscious foodies. The rich tomato sauce is crafted from crushed tomatoes, aromatic garlic, sweet onions, and a blend of dried herbs, delivering bold, savory flavors without added sugar. A hint of red pepper flakes adds a touch of heat, while fresh basil brings brightness and elegance to the dish. Ready in just 45 minutes, this recipe is easy to prepare and ideal for family dinners or meal prep. Serve it hot, garnished with fresh basil, for a satisfying and nourishing pasta night that checks all the boxes for taste and wellness.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 12 ounces Almond flour penne pasta
- 3 tablespoons Olive oil
- 4 Garlic cloves, minced
- 1 medium Onion, diced
- 28 ounces Crushed tomatoes (no added sugar)
- 2 tablespoons Tomato paste
- 1 teaspoon Dried basil
- 1 teaspoon Dried oregano
- 0.5 teaspoon Red pepper flakes
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Fresh basil leaves, chopped
- 4 cups Water
Instructions
In a large pot, bring 4 cups of water to a boil. Once boiling, add a pinch of salt and the almond flour penne pasta. Cook according to the package instructions until al dente, usually about 7-9 minutes.
While the pasta is cooking, heat 3 tablespoons of olive oil in a large skillet over medium heat.
Add the minced garlic and diced onion to the skillet, and sauté for about 5 minutes until the onions are translucent and fragrant.
Stir in the crushed tomatoes, tomato paste, dried basil, dried oregano, red pepper flakes, salt, and black pepper. Mix well to combine.
Reduce the heat to low and let the sauce simmer for 15-20 minutes, stirring occasionally. This will allow the flavors to meld together and the sauce to thicken.
Once the penne pasta is cooked, drain it and return it to the pot.
Add the simmered tomato sauce to the pasta and mix until the pasta is well-coated.
Garnish the pasta with fresh chopped basil leaves before serving.
Serve immediately and enjoy a satisfying Whole30 compliant pasta dish.
Nutrition Facts
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 521 mg | 23% | |
| Total Carbohydrate | 42.3 g | 15% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 9.8 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 676 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
