Whole30 Penne Pasta with Meat Sauce
Indulge in the savory warmth of this *Whole30 Penne Pasta with Meat Sauce*, a wholesome and satisfying twist on a classic comfort food. Featuring tender sweet potato penne pasta and a rich, robust meat sauce made with grass-fed ground beef, crushed tomatoes, and fragrant Italian herbs, this recipe is a delicious and nutritious choice for those following a Whole30, Paleo, or grain-free lifestyle. The sauce is brought to life with freshly sautéed onions, garlic, and a touch of tomato paste for extra depth, while fresh basil adds a burst of vibrant flavor. Ready in under an hour and bursting with hearty, clean ingredients, this dish is perfect for a family dinner or meal prep. Pair it with a crisp salad or roasted vegetables for a well-rounded, wholesome meal. Keywords: Whole30 pasta, sweet potato penne, grain-free meat sauce, Paleo comfort food.
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Recipe Information
Ingredients
- 12 ounces Sweet potato penne pasta
- 1 pound Ground beef (grass-fed)
- 2 tablespoons Olive oil
- 1 medium Onion, diced
- 3 cloves Garlic, minced
- 14 ounces Crushed tomatoes
- 2 tablespoons Tomato paste
- 1 teaspoon Italian seasoning
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Fresh basil leaves, chopped
- 1 cup Water
Instructions
Bring a large pot of water to boil. Add a pinch of salt and sweet potato penne pasta. Cook according to package instructions, usually about 8-10 minutes, until al dente. Drain and set aside.
In a large skillet or saucepan over medium-high heat, heat the olive oil. Add the diced onion and sauté for about 3-4 minutes, until translucent.
Add the minced garlic to the onions and sauté for another 1-2 minutes, until fragrant.
Add the ground beef to the onion and garlic mixture. Cook until browned, breaking it up with a spoon, about 7-8 minutes.
Stir in the crushed tomatoes, tomato paste, Italian seasoning, salt, and black pepper. Mix well to combine.
Pour in the cup of water, bring the mixture to a gentle simmer, and cook for about 20 minutes, stirring occasionally, until the sauce thickens.
Adjust seasoning if necessary, adding more salt or pepper to taste.
Remove the meat sauce from heat and stir in the chopped basil leaves.
Serve the cooked sweet potato penne topped with the meat sauce, garnished with additional basil if desired.
Nutrition Facts
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 8.1 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 583 mg | 25% | |
| Total Carbohydrate | 36.6 g | 13% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 9.8 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 948 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
