Nutrition Facts for Whole30 peanut satay sauce

Whole30 Peanut Satay Sauce

Image of Whole30 Peanut Satay Sauce
Nutriscore Rating: 79/100

Dive into the rich, creamy goodness of Whole30 Peanut Satay Sauce—an irresistible twist on the classic Southeast Asian condiment, tailored to fit a Whole30 lifestyle. Crafted without peanuts, this recipe swaps in velvety almond butter alongside coconut aminos and coconut milk for a perfectly nutty, soy-free base. Fresh garlic, zingy ginger, tangy lime juice, and a touch of red pepper flakes create a harmonious blend of flavors that elevate any meal, whether drizzled over grilled chicken, roasted veggies, or tossed in a hearty salad. Ready in just 15 minutes, this easy, dairy-free, and gluten-free sauce is a game-changer for anyone seeking bold flavors in a clean, nutrient-packed package. Perfect for meal prep, it’s a versatile addition to your Whole30 recipe repertoire.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Almond butter
  • 0.25 cup Coconut aminos
  • 0.25 cup Coconut milk
  • 2 tablespoons Lime juice
  • 1 tablespoon Rice vinegar
  • 2 cloves Garlic, minced
  • 2 teaspoons Ginger, grated
  • 0.5 teaspoon Red pepper flakes
  • 0.25 teaspoon Salt
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small saucepan, combine the almond butter, coconut aminos, coconut milk, lime juice, and rice vinegar.

2

Place the saucepan over medium heat, stirring continuously until the mixture begins to warm and become smoother.

3

Add in the minced garlic, grated ginger, red pepper flakes, and salt. Continue to stir for another minute, allowing the flavors to meld together.

4

Gradually stir in the water, adjusting the amount to achieve your preferred consistency. For a thicker sauce, use less water.

5

Allow the sauce to heat through completely, ensuring it's well-combined and slightly thickened.

6

Remove from heat and let cool slightly before serving.

7

Store any leftovers in an airtight container in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
1792
cal
57.1g
protein
73.8g
carbs
136.5g
fat

Nutrition Facts

1 serving (494.3g)
Calories
1792
% Daily Value*
Total Fat 136.5 g 175%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1668 mg 73%
Total Carbohydrate 73.8 g 27%
Dietary Fiber 24.9 g 89%
Total Sugars 33.3 g
Protein 57.1 g 114%
Vitamin D 0.0 mcg 0%
Calcium 708 mg 54%
Iron 8.3 mg 46%
Potassium 2004 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
13.0%%
70.1%%
Fat: 1228 cal (70.1%%)
Protein: 228 cal (13.0%%)
Carbs: 295 cal (16.8%%)