Whole30 Peanut Butter Protein Shake
Indulge in the creamy, chocolaty goodness of this Whole30 Peanut Butter Protein Shake—an ideal blend of flavor and nutrition that's dairy-free, sugar-free, and entirely Whole30 compliant. Made with rich almond butter, unsweetened almond milk, and a frozen banana, this shake delivers a satisfyingly thick texture while staying true to your health goals. Featuring collagen peptides for a protein-packed boost, unsweetened cocoa powder for a touch of chocolaty decadence, and a dash of optional cinnamon for warmth, this shake is perfect for busy mornings, post-workout recovery, or a guilt-free snack. Ready in just 5 minutes, this no-cook recipe is effortlessly whipped together in a blender. Enjoy this wholesome treat chilled, and feel energized without compromising your Whole30 lifestyle!
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Recipe Information
Ingredients
- 2 tablespoons Almond butter (unsweetened)
- 1 cup Unsweetened almond milk
- 1 Frozen banana
- 2 tablespoons Collagen peptides
- 1 tablespoon Unsweetened cocoa powder
- 1 teaspoon Vanilla extract
- 5 Ice cubes
- 0.25 teaspoon Cinnamon (optional)
Instructions
Add 1 cup of unsweetened almond milk to a high-speed blender.
Peel and break the frozen banana into chunks and add it to the blender.
Add 2 tablespoons of unsweetened almond butter to the blender.
Include 2 tablespoons of collagen peptides for protein.
Add 1 tablespoon of unsweetened cocoa powder for a chocolate flavor.
Pour in 1 teaspoon of vanilla extract.
Add about 5 ice cubes to make the shake cold and refreshing.
Optionally, add 0.25 teaspoon of cinnamon for a hint of spice.
Blend on high speed until the mixture is smooth and creamy.
Taste the shake and adjust the consistency if needed by adding more almond milk for a thinner shake.
Once smooth and creamy, pour the shake into a glass and serve immediately.
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 29% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 226 mg | 10% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 16.5 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 528 mg | 41% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 801 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
